B 12 એક એવું વિટામીન છે જેની ઉણપ શરીરના અનેક અંગોને પ્રભાવિત કરે છે

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શરીરનાં લાલ રક્તકણો અને DNA બનાવવામાં મદદ કરે છે

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મગજના સ્વાસ્થ્ય, લાલ રક્ત કોશિકાઓ અને ચેતા પેશીઓ માટે આ વિટામિન ખૂબ જ મહત્વપૂર્ણ છે

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વિટામિન B-12 શરીર માટે ખુબ જરૂરી

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વિટામિન B12 ની ઉણપના લક્ષણો જુઓ

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હાથ પગમાં સોજા આવે છે

[{"selector":"#anim-c9f01874-f0cc-4630-9a0b-77c5a4091d94","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43bd6bf-51b2-4e52-8733-1d4f3034abad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c6a7b2-9982-4b35-859d-bf660eef25cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aa3eee6a-563c-496d-8424-c83131019b59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

મોં અને જીભમાં ચાંદા પણ વિટામિન B12ની ઉણપમાં સામેલ છે

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હાથ-પગમાં દુખાવો થવોએ પણ વિટમિન B12 ઉણપના જ લક્ષણો છે

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આંખોની દૃષ્ટિને અસર થવાથી વસ્તુઓ અસ્પષ્ટ દેખાવાનું શરૂ થઈ શકે છે

[{"selector":"#anim-b586686a-40b8-4f1b-b395-740ea5d059bf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e8f599-dd68-4554-8272-1280b5f07c49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc7262f-5ae4-404a-863f-fabb8087f199","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-65fbf135-ae49-4f9c-bb35-db62ce2f4911 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.693911943466599%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Knowledge : નાચવા-કુદવાથી ઉત્પન્ન થશે વીજળી

[{"selector":"#anim-116a2063-7776-41e8-b651-632a4115405e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8117ba84-76cb-4f43-8694-bd137a47da46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a9354b9-7216-49e5-bd7b-0c0ebb2e92c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] અહિ ક્લિક કરો