શરીર દર્દથી પરેશાન છો? તો રાત્રે સૂતા પહેલા કરી લો આ 5 કામ

1 Aug 2025 Pic credit - Unsplash By: Mina Pandya

આખો દિવસ કામ કર્યા બાદ જ્યારે આરામ કરવા માટે આડા પડીએ તો ખ્યાલ આવે કે શરીરમાં દુ:ખાવો થઈ રહ્યો છે.

[{"selector":"#anim-abe1c58b-52f4-4e1b-9c33-3dcd09beb668 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Unsplash By: Mina Pandya

શરીરનો દુ:ખાવો દૂર કરવા માટે આરામની સાથોસાથ ખાસ અન્ય પણ ઘણી બાબતોનું ધ્યાન રાખવાની જરૂર હોય છે.

[{"selector":"#anim-30557bce-fa6c-47e4-838a-4ce149a8610e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Unsplash By: Mina Pandya

આજે તમને આવા જ નુસ્ખા એટલે કે ઉપાયો બતાવી રહ્યા છીએ જેની મદદથી તમને શરીર દર્દમાં આરામ મળી શકે છે.

[{"selector":"#anim-ebf5aae1-8de4-493b-8164-70aaa699cbb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.383928771413345%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Unsplash By: Mina Pandya

રાત્રે સૂતા પહેલા હળદરવાળુ દૂધ પીઓ. તેનાથી માસપેશીઓના દર્દમાં ઘણો આરામ મળે છે.

[{"selector":"#anim-e2bf2914-1d02-4e94-9b4a-fe1add616dac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Unsplash By: Mina Pandya

રાત્રે સૂતા પહેલા હળદરવાળુ દૂધ પીઓ. તેનાથી માસપેશીઓના દર્દમાં ઘણો આરામ મળે છે.

[{"selector":"#anim-26b3297e-75ab-4cba-9746-412aab1e41f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Unsplash By: Mina Pandya

એક ચમચી અજમા અને 2 કપ પાણીમાં ઉકાળો અને તે એક જેટલુ થાય એ પછી ગાળીને પીવો

[{"selector":"#anim-0209c9ca-68b6-4f67-ada4-a9acd450e710 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.673956606360171%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Unsplash By: Mina Pandya

જો કોઈ ખાસ જગ્યાએ દર્દ હોય તો તમે હોટ બેગથી શેક પણ કરી શકો છો.

[{"selector":"#anim-35a5959a-e37c-48e3-bb98-5fe062b021d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Unsplash By: Mina Pandya

રાત્રે સૂતા પહેલા નવસેકા ગરમ પાણીથી નહાઓ. બાલ્ટીમાં થોડુ સિધવ મીઠુ નાખો. જેનાથી ઘણો આરામ મળશે

[{"selector":"#anim-c51330ca-26ca-41ba-a578-49d58afc5f5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Unsplash By: Mina Pandya

આ તમામ ઉપાયોથી તમને શરીર દર્દમાં કુદરતી આરામ મળશે.

[{"selector":"#anim-8a2deb61-706a-4a54-acd1-a097f3229a75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Unsplash By: Mina Pandya

આ પણ જુઓ

[{"selector":"#anim-a10c8115-19a5-44ba-a3be-af62f4859eae","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3ae4901-7ce7-483f-bb1c-6a713a24f774","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2677a6b-c3aa-4192-abe6-03c310447632","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-618aec35-ada0-4f22-b47a-e32d48ab95ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-036a04ac-9b62-4766-8280-634c7ee1627a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ae11e8-441e-4a00-8417-87ae8a8973f8","keyframes":{"transform":["translate3d(-160.68376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caaeb725-a5e5-468b-a36c-1a1fc99d47cd","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a732e69f-5b4b-4385-a8b7-f599c9024814","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d577fe8b-0e57-4389-89d1-4272e9bfccad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a2c44336-b095-43fd-98c8-5fa40e2fde31","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c22864-31db-4a91-b550-c74b089462c7","keyframes":{"transform":["translate3d(-161.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046fee97-fef4-4007-afff-f2e41187eb17","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7cb685-e6ee-43f5-bc73-0b3293c5286c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381b406d-5ede-4514-9e0b-7d356f0e6beb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f849dcfc-52c8-4d37-90ce-06c2e7f6b52a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4524cf-23d0-4e94-b97f-75fd34e0c968","keyframes":{"transform":["translate3d(-157.25807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da4b29f-2a23-47d0-a972-b6ee81e351cc","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9422e6a-b7f6-442b-be28-e672508424d0","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f39aa29-7469-436a-9d41-39bc0b18f84c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] શું વિમાનમાં પણ હોય છે હોર્ન? જવાબ સાંભળીને ચોંકી જશો કાનખજૂરાનું શરીર પર ચઢી શુભ કે અશુભ? કઈ વાતનો સંકેત આપે છે દુનિયાની 5 એવી જેલ, જ્યાં કેદીઓને મળે છે હોટલ જેવી સુવિધા અચાનક કાચ તૂટવો શુભ છે કે અશુભ? જાણો અહીં