ઠંડીની ઋતુમાં અખરોટ ખાવાના ઘણા ફાયદા છે

12/12/2023 Image - Freepik

અખરોટમાં ભરપૂર માત્રામાં પ્રોટીન, ફેટી એસિડ, ફાઈબર અને વિટામિન્સ હોય છે

[{"selector":"#anim-eed20cfb-63e9-4678-bbc9-7732f596a4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e25735-7db4-43c6-b100-78bc505e3f14","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7e9c09-dcf3-4126-b284-f5f97a69cb2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.890624744481944%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

અખરોટ મનને તેજ અને શરીરને ગરમ રાખે છે

[{"selector":"#anim-1df63f1b-f448-4033-a827-4fddd6d1b1df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f122c21d-afc9-4000-ac4b-61e0c73eecf3","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8199d53-2f1a-4db8-a5b4-8c98fe621c05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.262668805221523%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] અહીં ક્લિક કરો

સવારે નાસ્તામાં પલાળેલા અખરોટ ખાવાથી તમને દિવસભર એનર્જી મળે છે

[{"selector":"#anim-25b91356-fe1d-41a9-a5c9-abc388ee47f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d1d340-0bb0-439b-8cae-7c2951cdd058","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ec6744-7b30-47d2-b84e-5350b3dbb64e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

અખરોટથી યાદશક્તિ વધે છે અને તણાવથી રાહત મળે છે

[{"selector":"#anim-a20d93f4-2232-448a-8b0b-56e909a7afe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5115c9d5-1e0f-4027-9c7f-934ccaafdc21","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf0d953f-fc69-434a-820c-1b5da635f46f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

અખરોટ ખાવાથી ત્વચામાં ભેજ જળવાઈ રહે છે, જે તેને સૂકાવાથી બચાવે છે

[{"selector":"#anim-c985bc27-25f8-42b9-92db-d7c15b9f86b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d58298-f4c8-4fd7-9eb1-a1ea2e87f8cd","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692fe8d0-9033-41ab-bbf3-7659cee974a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

જો તમે તમારી ત્વચાને નરમ અને કોમળ રાખવા માંગો છો, તો દરરોજ અખરોટ ખાઓ

[{"selector":"#anim-c20b4ba6-2db6-4adc-bf85-7c49b2a5a9f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ec4b94-1003-4cb7-b86f-1f88553eb571","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6996a2-5d16-419c-bb55-7e6095fa5b3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વજન ઘટાડવા માટે આહાર અને કસરત વચ્ચે સંતુલન ખૂબ જ જરૂરી છે

[{"selector":"#anim-1085675a-c490-44e6-9f3c-068e63418f7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06a6698-735b-44bf-a915-506c9d73347a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909385b1-a67e-4c41-afed-8b9c41027bb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

અખરોટ એક ડ્રાયફ્રુટ છે જેને તમારા વજન ઘટાડવાના આહારમાં સામેલ કરી શકો છો

[{"selector":"#anim-36b14a9d-7e81-4cc6-82e3-25d7360cdaff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc6f6e3-f70d-4690-97e1-536651955d57","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50af9d98-62f6-4f79-95fa-bec6aae7a0d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.778776722220533%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

સ્કીન કેર ટીપ્સ : સુતા પહેલા આ વસ્તુઓ લગાવો હાથ પર, ત્વચા બનશે મુલાયમ

[{"selector":"#anim-5070b907-eea9-4f72-b6bd-aa56ebb8e701 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23b5500d-15a8-4503-9748-d97402e2ea25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d31898-1f8b-4c77-85f5-cf8086addd31","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અહીં ક્લિક કરો