આ લોકો ના ખાતા સરસવનું શાક, જાણો કેમ

25 December 2023 Pic credit - Freepik

સરસવની ભાજી ફક્ત શિયાળામાં જ મળે છે, તેથી આ સિઝનમાં લોકો તેનો ખૂબ આનંદથી ખાય છે.

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સરસવની ભાજી સ્વાદની સાથે પોષક તત્વોથી પણ ભરપૂર હોય છે.

[{"selector":"#anim-838616da-6b1f-4da1-b284-57caf1593010 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-051626c3-cbc8-465e-bb92-6f2279f504b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a773fa1-5112-467a-b51d-8e6ef5b059df","keyframes":{"transform":["translate3d(-113.80368%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Freepik

સરસવના શાક ઘણા વિટામિન B9, કેલ્શિયમ, આયર્ન, ઝિંક, ફોસ્ફરસ જેવા આવશ્યક પોષક તત્વોથી ભરપૂર છે.

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ઘણા બધા પોષક તત્વોથી ભરપૂર હોવા છતાં, સરસવ આ લોકો માટે હાનિકારક છે. આવો જાણીએ ક્યા લોકોએ સરસવનું સેવન ન કરવું જોઈએ.

[{"selector":"#anim-d042226c-1df6-4884-b0eb-60c81b0c4af8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.449999729672323%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1903f14e-5a5d-407d-a2f5-8ea88426b99d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Freepik

કિડનીમાં સ્ટોનના દર્દીએ ઘણી વસ્તુઓ ટાળવાની જરૂર છે. સરસવનું શાક ખાવાથી કિડનીની પથરીનું કદ વધી શકે છે.

[{"selector":"#anim-a682bd6a-d29a-40ef-a6f5-447d65f8eb5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c5dc48b-f5ad-43a8-9990-d382bbddc612","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-926b1d9f-0277-46a4-a2cf-b7c802fcf60c","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Freepik

પેટ સંબંધિત સમસ્યાઓથી પીડાનારે પણ સરસવના શાકભાજીથી દૂર રહેવું

[{"selector":"#anim-3652518e-401b-4000-9541-deac605a6f0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.944444469727621%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b436f44-51e5-477c-b9e8-b81010a5c549","keyframes":{"transform":["translate3d(112.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f3b8669e-2b4a-4090-9471-69c921818d09","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Freepik

સરસવમાં આયર્નનું પ્રમાણ વધુ હોય છે, જે પાચન સંબંધી સમસ્યાઓનું કારણ બની શકે છે. તેથી જે લોકોને પાચન સંબંધી સમસ્યા હોય તેમણે પણ ના ખાવું

[{"selector":"#anim-d61ba2a7-6916-4adb-832f-19be4c77bac6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.026537554163177%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2deb7ecf-27a3-4286-8bbb-255cc92b3163","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - Freepik

સરસવના શાકને ઘી અથવા માખણમાં બનાવામાં આવે છે. જેના કારણે તમને હાઈ કોલેસ્ટ્રોલની સમસ્યા થઈ શકે છે. આથી હાઈ કોલેસ્ટ્રોલના દર્દીએ પણ દૂર રહેવું

[{"selector":"#anim-282f44a3-0383-498b-9312-4bf50d03d36a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.21415188434973%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a9cb8c0-a28d-4fe9-bada-706e0826410d","keyframes":{"transform":["translate3d(103.27869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033b801e-5bc5-4ce4-8b25-d8d235a5cc7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a07c992-c8a7-480e-8fd6-8f013299922c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - Freepik

કાળું લસણ છે ગુણોનો ભંડાર, ડાયાબિટીસ વાળાએ આ રીતે ખાવું

Pic credit - Freepik અહીં ક્લિક કરો