આ આદતોથી વધી રહ્યું છે તમારૂ પેટ, બદલતા જ થઈ જશો ફીટ !

[{"selector":"#anim-5ad75acb-63a1-4e2d-b811-9017c49357e9","keyframes":{"transform":["translate3d(97.90698%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-954e7acd-5946-4167-8521-158a4876d8fc","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b65fede9-980a-4a74-98bd-2d4d1ab380cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0caa0313-7e99-4bd0-8b3a-81ad1645532d","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-2aa6c94b-36d4-4032-a217-449026fbbdde","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-dec2ba87-a669-4804-99c7-a47c0f341988 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] ક્યારેય જમવાનું ન છોડવું જોઈએ અને વારંવાર ખાવુ ન જોઈએ

[{"selector":"#anim-46a53c79-8c12-41b5-b84b-63d248fe712c","keyframes":{"transform":["translate3d(97.90698%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5b6b8101-01e6-4925-a738-ea6086dc7f07","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-480e2e5b-f4e5-48a5-9cf3-e3d36a41136a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-481f3792-1382-4f6b-b0f1-d7d2b79fd2fe","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bac16b5b-c1d2-4641-8be4-5c14be6ab2b1","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-edca88cd-9b81-4ad5-b4ac-4361dafec79d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-33d00470-6eea-4bb4-a3f5-fa2c29a10757","keyframes":{"transform":["translate3d(118.50649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b4ac8c5d-bd2c-4e88-974f-36271a897e61","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a0c62a2e-fefd-45f6-a28e-089c52b9bdb6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-364adf4d-3443-4822-9d70-014c76ad0ae7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] જરૂરી ઉંઘ ન લેવાથી પણ તમારૂ પેટ વધી શકે છે

[{"selector":"#anim-490fd1f2-4d19-4e33-aeb3-e9e5d3901666","keyframes":{"transform":["translate3d(97.90698%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cec61cd2-c38b-439f-a3e4-5589287c747b","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-db158661-cc69-4b59-8b8a-54521d8d9cc7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1e0aff64-e210-4e9a-94f3-12d18bac6c10","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-032a8999-31a5-4cbd-8161-16b563b79c32","keyframes":{"transform":["translate3d(114.11043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6edc7c4e-da84-4ef4-9f8d-d58c7d127c9c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0a58fe4f-f6e5-4bfa-b39c-6c209c82fd42","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-880cf571-7ba9-4531-8303-44cdd9e663e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] પેટને ઘટાડવા ફાઈબર વાળી વસ્તુઓ ખાવાની રાખો

[{"selector":"#anim-e43730fd-5a45-4e81-bd85-4c21a62f1fd6","keyframes":{"transform":["translate3d(97.90698%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-acc8c6d9-019f-43be-8abd-1370c963f912","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b4b35b85-efbd-4cf2-b108-0a89e798104b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1dae9656-aec8-4657-be92-6f52c865781d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-33601fc9-89d5-44fc-b70f-31895c4d5965","keyframes":{"transform":["translate3d(0px, -520.94017%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-63a5d34f-b332-48c0-a104-1362aa10734e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.451189141449538%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] ફાઈબર ફળ, શાકભાજી સહિત દાળ અને ઓસ્ટમાંથી પણ મળે છે

[{"selector":"#anim-6df14cf7-68b7-4423-bce1-b1eef3334cc6","keyframes":{"transform":["translate3d(97.90698%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-04b8819b-acb8-4ce7-a3c3-3e46f2dcdeed","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-27da650a-6cc0-4c53-8097-1aa1027b8b45","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cd9498df-9ae6-47f7-bf62-cefbd71db0ad","keyframes":{"transform":["translate3d(97.90698%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-38321f4b-661f-4935-9a3c-7d89178d9d21","keyframes":{"transform":["translate3d(0px, 189.91062%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-06eda857-ff54-49d4-a5bf-839472aebe4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] વજન ઘટાડવા માટે ઘરનું બનાવેલુ જ ખાવુ જોઈએ

[{"selector":"#anim-0eb82186-6404-4852-84fc-122efaff8554","keyframes":{"transform":["translate3d(97.90698%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-53e65224-5163-4a1c-92b1-a480ce0ff199","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2e28aecb-d1c8-49bc-ac62-cdace5028bd8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d08b85d7-dea9-4746-94e2-b1536e6e9ff7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-8dc9d6a7-d4f7-49a5-8bae-c37b4a74bdb2","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-6ddd73a2-2e06-4e9b-939b-2bde636fe42c [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] જમતી વખતે ઉતાવળ કરવાથી પણ પેટ વધે છે

[{"selector":"#anim-9feb0015-7fd8-4a38-b71b-84c23ea2eb32","keyframes":{"transform":["translate3d(97.90698%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cc40db25-55ac-4b61-b5e1-a48c4a5ca491","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-23a25700-6f09-4382-a491-9296c7f2b74b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e559bb60-0575-47e2-a77a-4a507762314e","keyframes":[{"offset":0,"transform":"translate3d(0, -492.86305%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -138.59308966%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -47.11770758%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -17.693783495%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.688663579999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] [{"selector":"#anim-831a5330-7582-46c0-be19-d24149ee7ec7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-4ed659d9-c9e9-40a1-b381-1caa9240716b [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] અઠવાડીયામાં ત્રણ દિવસ વર્કઆઉટ કરવાથી વજન કંટ્રોલમાં રહે છે

[{"selector":"#anim-d7cdca75-e584-4095-8929-ee845e279c18","keyframes":{"transform":["translate3d(97.90698%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7b287bbf-c67c-43d4-8e05-b590f810fc79","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6d62cafa-ed80-406e-a5a8-26d91b4c169b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3d07d98e-9e9e-4dc9-833f-f27688ac5f30","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-24cb6cc0-26c0-4557-adff-4f097130e93d","keyframes":{"transform":["translate3d(116.72356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5cfd34f6-22c1-4114-99ff-eda1ad166552","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0ae28283-b6e5-4fda-8e37-7dca47f8a56b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6614161a-98a9-46bf-bc61-4c2363453c71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] ચાલવું, સીડી ચડવી વગેરેથી પણ વજન કંટ્રોલ થાય છે