સારી ઊંઘ આવે તે માટે અપનાવો આ રીત, સવારે એકદમ ફ્રેશ થઈને જાગો!

[{"selector":"#anim-3d3d67d2-09c5-4277-a968-9ba6190b3420","keyframes":{"transform":["translate3d(109.23568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-d380b074-eb28-4009-97e1-e5dbcb83f8ff","keyframes":{"transform":["translate3d(0px, -491.40317%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-e839cba4-7903-4a48-b9fd-dd0d65202ac6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-7a059509-2929-4305-88ea-a530f1678d4b [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] સારી ઊંઘ માટે તમે અહીં આપેલી આ પદ્ધતિઓ અપનાવી શકો છો

[{"selector":"#anim-8c346894-144f-432a-ad70-a17fd1f4843a","keyframes":{"transform":["translate3d(109.23568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-e0dacbe0-e60b-46e3-95b2-7ba9fd7f4432","keyframes":{"transform":["translate3d(0px, -491.40317%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-fe6facbd-498d-48a0-9120-e774e0d4512f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-c5caf068-7579-4644-821b-09c897da3357 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] સારી ઊંઘ માટે મોબાઈલ સ્ક્રીનનો સમય કરો ઓછો. આનાથી તમને ઝડપી અને સારી ઊંઘ આવશે

[{"selector":"#anim-628d3890-4055-43d4-81d5-b0574b6d42cb","keyframes":{"transform":["translate3d(109.23568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-931b9ee1-256e-428b-8205-630394323ca3","keyframes":{"transform":["translate3d(0px, -491.40317%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-0c2b9a88-400d-4148-9688-6dd326a846d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-019bc4f5-d6a5-423a-8752-35cda98c3f55 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] નિયમિત કસરત તમારી ઊંઘની ગુણવત્તામાં પણ સુધારો કરે છે. એટલા માટે યોગ કે કસરત કરો

[{"selector":"#anim-651274e6-36e9-41e3-a7c4-61773a59b2fe","keyframes":{"transform":["translate3d(109.23568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-9ea44008-0af8-4e39-a88b-b01d03424bf9","keyframes":{"transform":["translate3d(0px, -491.40317%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-171d4663-27e0-4c45-b291-5a991f6daa79","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-40a92b39-d5b2-4d02-b27f-812809f228ae [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] સૂતા પહેલા ચા અને કોફી ન પીવી. આ સિવાય વધારે ભારે ખોરાક ન ખાવો. આ ઊંઘની ગુણવત્તાને બગાડે છે

[{"selector":"#anim-f68dddb7-b8b3-492b-b3aa-2a87c8b75b71","keyframes":{"transform":["translate3d(109.23568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-5582573e-a7eb-49dd-a9b8-f7b2405a0cbb","keyframes":{"transform":["translate3d(0px, -491.40317%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-6a688bd9-ab37-4163-b1b8-21b033dc88d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-17df2785-df31-4c35-ae6a-ac7cf5d1b58e [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] લાઇટ બંધ કરીને સૂવું જોઈએ. જો લાઇટનો પ્રકાશ આંખો પર પડે તો ઊંઘમાં તકલીફ થવાની સંભાવના છે

[{"selector":"#anim-0e61537e-df37-48e1-9081-69895cf65087","keyframes":{"transform":["translate3d(109.23568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-e58f8e4b-1d64-49fd-9cf3-b47dd720e317","keyframes":{"transform":["translate3d(0px, -491.40317%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-e0ac5ea1-998c-4b58-8e31-f9b9f8e5e2ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-d0622280-72ad-460d-a4bb-6174a8f7e87d [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] સૂતા પહેલા પુસ્તક વાંચી શકો છો. સારી ઊંઘ માટે આ એક સારો ઉપાય છે

[{"selector":"#anim-99f50f5b-2f21-46df-9c5e-75066c93a242","keyframes":{"transform":["translate3d(109.23568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-49e388a8-f685-47d1-bcc9-96019b0448d5","keyframes":{"transform":["translate3d(0px, -491.40317%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-74ab89f2-59b0-44b5-812e-c9041743d8c0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-e1182057-1722-4df6-a407-ff7d8c7e6284 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] સૂતા પહેલા 1 ગ્લાસ દૂધ પી શકો છો. આ સિવાય રૂમ માટે એર ફ્રેશનરનો ઉપયોગ કરો

[{"selector":"#anim-d49dd35e-b17b-44fc-8f48-6c15fadf6cda","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] નાળિયેર પાણીથી કોલેસ્ટ્રોલ થશે દૂર