લેપટોપ પર કલાકો સુધી કામ કરવાથી હાથની નસોમાં થાય છે દુખાવો, આવી રીતે મળશે આરામ

[{"selector":"#anim-760e797e-d2af-46f1-abf0-64b063013c7c","keyframes":{"transform":["translate3d(115.44587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-7c6abbe0-f868-4b97-8b66-9cf4ee920366","keyframes":{"transform":["translate3d(-113.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-434aac28-0365-4799-a610-dbdc9b3fa69b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-82f97f71-c7d7-40d2-83bc-431128089f0b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] (Credit: freepik) લેપટોપ કે કોમ્પ્યુટર પર કલાકો સુધી કામ કરવાથી ઘણી સમસ્યાઓ થાય છે

[{"selector":"#anim-d52fafef-d58d-478b-a483-7d4d1c9260d9","keyframes":{"transform":["translate3d(115.44587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-0c661fd0-b6ad-477d-9aa3-837b748e718e","keyframes":{"transform":["translate3d(-113.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-707dcbe7-1e65-4567-8c3a-51e4ebc24b46","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-03dc37a6-eaa3-4ecd-a714-92aa4b3afe6c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] (Credit: freepik) કલાકો સુધી એક જ સ્થિતિમાં રહેવાથી હાથની નસોમાં દુખાવો થાય છે

[{"selector":"#anim-95714ba1-71c5-43f4-ab1c-e15495cabba8","keyframes":{"transform":["translate3d(115.44587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-54751f73-0fa2-452e-925c-5fb637d4d4d2","keyframes":{"transform":["translate3d(-113.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-58ac453b-ad0a-438f-a17f-8a90326a1766","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6a244242-2923-4973-8168-0a32570dc8ee","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] (Credit: freepik) હાથની નસોને આરામ આપવા માટે, પીડામાંથી રાહત મેળવવા ફોલો કરો આ ટિપ્સ

[{"selector":"#anim-d3b8ee23-94e8-4f2d-a336-7e3da909d7dc","keyframes":{"transform":["translate3d(115.44587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-83aa9fc2-a146-4a23-a6f7-cd1764ead4be","keyframes":{"transform":["translate3d(-113.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-f3bb5d71-681f-4703-9fa8-cdfd2b63a64c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-78460ba5-cab9-45d1-ba71-8ec30e2b663d","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] (Credit: freepik) બ્લડ ફ્લો વ્યવસ્થિત ન હોવું તે પીડાનું કારણ બને છે, બ્રીથિંગ એક્સરસાઈઝ કરો

[{"selector":"#anim-69f2f9e6-f0fa-47f4-a0be-f6f87197db90","keyframes":{"transform":["translate3d(115.44587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-6d863eea-c90d-4ad1-af85-3a2782f1776f","keyframes":{"transform":["translate3d(-113.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-2e59482a-7883-4a16-92fd-5e8f7c619d9f","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-731b1fc3-cf3d-4dbd-ade9-a0af82c49d75","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] (Credit: freepik) કાંડા અને હથેળીઓ પર નીલગિરીના તેલથી માલિશ કરો, દુખાવામાં મળશે રાહત

[{"selector":"#anim-d9c7a1e7-966d-41e4-ae2f-75cf6fdf68b4","keyframes":{"transform":["translate3d(115.44587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-2d2c8a31-432f-4ae8-a657-5099e432d5b0","keyframes":{"transform":["translate3d(-113.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-7f8b58c4-b1b7-4638-9540-83b860663653","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ec41b68b-74f3-40de-b1fd-67d837ea5909","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] (Credit: freepik) વૉકિંગને તમારી દિનચર્યાનો એક ભાગ બનાવો

[{"selector":"#anim-3b695bc3-660c-4725-a11a-2d03f3873782","keyframes":{"transform":["translate3d(115.44587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-fe035ede-f8b8-424c-9c39-2f9457731ac3","keyframes":{"transform":["translate3d(-113.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-19deea1c-cdcb-491c-823e-4b7db14b21c6","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b26aa811-4886-4687-84f0-7706eabe8f24","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] (Credit: freepik) જો તમે લાંબા સમય સુધી બેસો છો તો સ્ટ્રેચિંગ એક્સરસાઇઝ કરો, તેનાથી થશે ફાયદો

[{"selector":"#anim-784685e9-ca02-4e08-8e17-7c979cf2b164","keyframes":{"transform":["translate3d(115.44587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-2895a795-350c-4f95-85b4-ab8354571cd0","keyframes":{"transform":["translate3d(-113.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-f3a4a4b8-d275-4725-9491-7365c8ef0a56","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5f3c5d30-ea81-4dba-9e2f-f4ce2e55a9b9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] (Credit: freepik) હળદરવાળું દૂધ પીવાથી દુખાવામાં ઘણી મળે છે રાહત

[{"selector":"#anim-906c1652-de82-4da6-b89c-5dcbd528e22d","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] જાણો શા માટે કરવામાં આવે છે વિશ્વ પર્યાવરણ દિવસની ઉજવણી