Headache in Winter : શિયાળામાં માથું કેમ દુખે છે?

શિયાળામાં માથાનો દુખાવો કેમ થાય છે?

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શિયાળામાં ઘણા લોકોને માથાનો દુખાવો થવાની સમસ્યા રહે છે. આને અવગણવું જોઈએ નહીં.

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શિયાળામાં માથાનો દુખાવો થવાના ઘણા કારણો હોઈ શકે છે.

[{"selector":"#anim-7ccf0652-0b97-4b17-bd77-b36543cbc625","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a17a2e3c-9e54-450d-88dc-2e8199b02a87","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63e0abad-5d61-4ffb-883e-56de4407299b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ઠંડીને કારણે લોહીની નસો સંકોચાય છે. જેના કારણે માથામાં લોહીનો પ્રવાહ યોગ્ય રીતે થતો નથી અને માથાનો દુખાવો થઈ શકે છે.

[{"selector":"#anim-09867148-0d3c-4b8f-b5fe-e6fd6d54af9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18f69394-035f-4bc5-b33b-a3e8dc319db7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60f3c34a-6484-4640-a68c-41b55f0c96c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શિયાળામાં ઓછું પાણી પીવાથી ડીહાઈડ્રેશન થાય છે એટલે કે શરીરમાં પાણીની ઉણપ થાય છે. તેનાથી માથાનો દુખાવો થઈ શકે છે.

[{"selector":"#anim-b3275c9f-ea34-4d06-b13f-858f148d704d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ba4f7ee-03ab-4065-bb63-e0a5b2b98ddb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7261900f-2cb1-42e6-bf21-95a2076a68a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

શિયાળામાં લોકો ચા અને કોફીનું વધુ સેવન કરે છે. તેમાં કેફીન હોય છે, જે લોહીના પ્રવાહને અસર કરે છે. તેનાથી માથાનો દુખાવો થઈ શકે છે.

[{"selector":"#anim-6c499562-358e-4f17-9a10-e28e667b0bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59789269-b520-468d-a54a-35dc900345bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff2de1d7-ca54-43f3-8205-ad3d7dbf42bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શિયાળામાં ઓછા સૂર્યપ્રકાશને કારણે શરીરમાં વિટામિન Dની ઉણપ થાય છે. તેનાથી થાક અને માથાનો દુખાવો થઈ શકે છે.

[{"selector":"#anim-2c07d4a3-4804-4958-82c6-9214ec3b8456","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0ad8116-938b-460c-8f93-a3c77d85e3ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3676aa50-76fe-4f52-a88d-3adf7fd49643 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શિયાળામાં માથાના દુખાવાથી બચવા માટે ગરમ કપડાં પહેરો અને માથું ઢાંકીને રાખો. આ સિવાય પૂરતું પાણી પીઓ, આહારનું ધ્યાન રાખો અને હળવી કસરત કરો.

[{"selector":"#anim-f665ca8c-db14-4b40-9470-deb4eb597780","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63a2cc16-13dd-4644-ac22-426aa26e407f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d414b44b-5138-4cbf-b9b6-1d23e5f1cca4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -13.202662250162234%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-98fcada6-f382-41a6-a0ae-0f50bc50b9ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8a90de9-f7b7-40d4-8864-b9f8bceb956a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57e8c2e2-2292-4414-82e1-49c5fb985ace [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.26171863629683%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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