પાલકમાં કયા વિટામિન હોય છે?

પાલકમાં વિટામિન A અને વિટામિન C હોય છે.

[{"selector":"#anim-f7ed30ea-d1b0-484b-a25b-f1466abccdeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c035382-b097-4b69-9186-927702eadc25","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799509a0-e551-4e08-8d6d-e398b30f1b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af063f5-7220-4e1f-809a-f2b7885a31ce","keyframes":{"transform":["translate3d(0px, 283.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd02eddc-3f49-403a-a83b-6d56cf98c4b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પોટેશિયમથી ભરપૂર, પાલકમાં વિટામિન K પણ હોય છે.

[{"selector":"#anim-74cb5ce6-1728-42dd-9d2a-5765294db245","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04511db3-9a4a-4aab-ad22-22e31640d850","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891d6674-f6a6-4c40-8f41-65e04f2896d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a0e3dc-16ed-4e9e-9fe6-9ce1f59f064d","keyframes":{"transform":["translate3d(0px, 283.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56a4635-5a36-470e-880f-d9c360fc3128 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શિયાળાની ઋતુમાં પાલક ખાવાનું લોકો ભલામણ કરે છે.

[{"selector":"#anim-39733c50-d822-4e9c-99a0-d651bca21a8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84e6fd3d-1514-44e2-9dca-a8cdca774cb7","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477371d6-0d69-4627-a5f9-23fdd3c24e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dbf4fb4-8b63-40be-b99f-ee890ffd6aa3","keyframes":{"transform":["translate3d(0px, 283.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3396a80-fcc3-41d0-8f8d-daa49f1ef84c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ચાલો પાલક ખાવાના અદ્ભુત સ્વાસ્થ્ય લાભ વિશે જાણીએ.

[{"selector":"#anim-a343250d-a514-4926-aef8-9bca2c5d789e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b6b0cd-7a59-4cdc-b806-8f97d7674e8b","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5090443-2058-42de-8ea3-84ae531014dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1eb7a5c-1f65-4867-ae3c-81b5965be959","keyframes":{"transform":["translate3d(0px, 283.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23793bc7-badf-4dca-a894-22372ec21363 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પોટેશિયમથી ભરપૂર, પાલક તમારા આંતરડાના સ્વાસ્થ્ય માટે ફાયદાકારક છે.

[{"selector":"#anim-ef37b353-f8d3-42a4-8b5b-621fb4038ffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-badd9b93-0f11-4ee0-82b3-ece1553cde91","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-944c1241-91de-4202-a819-90c4a013157d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6472dc4f-8aec-44e0-89f5-b212e467c008","keyframes":{"transform":["translate3d(0px, 173.81563%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae03848-25ab-4378-92b5-443699a4b557 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમારી રોગપ્રતિકારક શક્તિને મજબૂત કરવા માટે પાલકનું સેવન કરવું જોઈએ.

[{"selector":"#anim-c7910586-3ae6-41e1-a3c8-5185a9e4a6c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d782e6-92d3-42e5-8644-066209cfcef3","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c76876-4443-4acd-a8a7-306fbc6d7971","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136a8f74-7340-41ef-a4be-2d0c169f3b02","keyframes":{"transform":["translate3d(0px, 173.81563%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a95c26bd-b7e1-4dc7-9cb7-be41fa815c78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાડકાને મજબૂત કરવા માટે ઉત્તમ ગણવામાં આવે છે.

[{"selector":"#anim-429c49be-dfe7-47bb-b06e-0b7fb0aad1f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac673bc-da0c-476b-a902-2ef712e8b21a","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c09ee8-9504-4845-b6c4-23abcf11f90a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac7a388a-b856-4521-bceb-44f53014c7b8","keyframes":{"transform":["translate3d(0px, 283.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce168102-3579-46c4-8fd6-7204e2b1abb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પોટેશિયમ અને મેગ્નેશિયમથી ભરપૂર પાલક હૃદયના સ્વાસ્થ્ય માટે ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-514e043a-2259-45bf-ae08-272c058e885b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd3cdd4-9561-499a-9e0c-de9ba0b125dc","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218cfd70-969a-4423-a700-b347e5bdc2d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4d22cd-269e-4801-af41-42ab13894696","keyframes":{"transform":["translate3d(0px, 173.81563%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ae7517-2229-4fd6-a7ed-c60518beea2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ લેખ સામાન્ય માહિતી માટે છે; કોઈપણ ઉપાય અપનાવતા પહેલા કૃપા કરીને ડૉક્ટરની સલાહ લો.

[{"selector":"#anim-ce000569-69a5-4c99-9f4a-28a212325cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dceeead-832f-40d5-8522-7bcabbb35c2e","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a581645-8a4a-4aa9-a2ec-087276bc5cb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397e7b18-b2cc-4f1c-ba8d-823711897a40","keyframes":{"transform":["translate3d(0px, 173.81563%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5b59ae-4014-4102-9f95-390030a0d2fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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[{"selector":"#anim-ba968ea2-a554-4838-8177-88c6d6516283","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d79a37ee-c4f1-4f8c-b3d6-ecd087584b03","keyframes":{"transform":["translate3d(-125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8ee8ca-982a-4144-9299-62f58e0a87ae","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c51e10-889c-45f3-935b-2d45ab790f04","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4bb629b9-c44a-44b3-8dbe-f77287272786","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd3c498b-f03e-450b-bbc3-42d64131e21f","keyframes":{"transform":["translate3d(-166.36363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfb980d9-2b31-4c83-9b7b-b28cfaa8de8e","keyframes":{"transform":["translate3d(-122.11537%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df0256d-4230-447c-ad28-8fbd1a3a9e3a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0537bc1a-a400-4a7e-9c34-eb7b6c7771ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8875e3e6-8d4e-4aa6-9157-a28f203d1dfa","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-604a581a-2857-4c31-9dc4-0238a45a0326","keyframes":{"transform":["translate3d(-158.54701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3397e32-7ec7-4a65-8de3-e0ee61731346","keyframes":{"transform":["translate3d(-123.07691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d75b32a-afdb-48ed-9e51-d94ff660f6f2","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d9da9c-6efd-43a1-8ee5-c7a699a7dbe0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-88cf1564-330b-487d-8806-465ae0219343","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47fa80ac-8d06-487e-9260-809e3783625a","keyframes":{"transform":["translate3d(-164.52992%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-010aae69-d107-4053-98da-c9d583640f33","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ecbedd1-e72f-4f20-b829-0652060b13fb","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86017983-9129-4b2a-9e0d-543f121abbb0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f21067ae-d66c-48a0-8e88-b826550e9cdb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74155d0b-004a-4584-b5b3-ad6c7b172a8e","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] વિમાનની ટાંકી કેટલા લિટરમાં થાય છે ફૂલ ? અમદાવાદ થી લંડન જતા વિમાનમાં હતું ફક્ત 1.25 લાખ લિટર ઈંધણ ગુજરાતના સૌથી ધનિક મંદિરો કયા ? તમે નહીં જાણતા હોવ નામ lizard Bite : ગરોળી કરડે તો શું થાય ? જાણો મુકેશ અંબાણીના એન્ટિલિયાને ટક્કર આપે છે આ ઊંચી ઇમારત