કોથમીરમાં કયું વિટામિન હોય છે?

ચાલો જાણીએ કે કોથમીરમાં કયા પોષક તત્વો હોય છે?

[{"selector":"#anim-fc3b4927-da7a-46d1-a1a4-28c702108fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374497d4-7dd4-46bf-a6fa-14a32545b285","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3762fe30-fb4d-45d9-a1b5-d807b28186b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97493af0-34d6-47de-be4c-1797fd2f553e","keyframes":{"transform":["translate3d(0px, 280.27784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a372c79a-6744-4d49-aaac-dfd67c83f065 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કોથમીરમાં વિટામિન A અને વિટામિન C નોંધપાત્ર માત્રામાં હોય છે.

[{"selector":"#anim-ccc529e3-13b1-42bd-989b-a8c67c10bb05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b297b55-2b2c-4d9c-8932-fba602197cb2","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc97d30-8ba1-48a8-bcd1-52057d5a50ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-791c10e2-c29f-4c31-814e-77a8bf932002","keyframes":{"transform":["translate3d(0px, 175.17363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f910ac-07d7-498c-9ebd-13838029fe32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પોષક તત્વોથી ભરપૂર કોથમીરમાં વિટામિન K પણ હોય છે.

[{"selector":"#anim-37e69032-0499-4dbd-915f-16dcc6c5c5e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86467559-e5de-4afe-b9f4-5a2c4d2ef5a3","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299c3ef7-458b-40af-a77e-31716ddafa01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1c5a08-a97c-4a1e-87ba-86dc4fc8d3c1","keyframes":{"transform":["translate3d(0px, 280.27784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b4c9fe-64d0-492b-9c82-3d4340000588 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શું તમને પણ લાગે છે કે કોથમીરનો ઉપયોગ ફક્ત ખોરાક વધારવા માટે થાય છે?

[{"selector":"#anim-4394108d-c773-4e86-a161-59bd620b07a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f7e0b6-adc9-466f-b9a3-5a3a238942c0","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60fae980-a0f6-4397-9010-fab7a4748f32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb9ec52-0a34-4123-9e25-239b572d35cd","keyframes":{"transform":["translate3d(0px, 175.17363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b98482-9ccf-4582-a4af-361f34aab781 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમારે આ ગેરસમજ દૂર કરવી જોઈએ અને કોથમીરના સ્વાસ્થ્ય લાભ વિશે જાણવું જોઈએ.

[{"selector":"#anim-e40de039-562d-4d71-9724-3d804ce50b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64a877c-c8dd-4515-bf18-d9fb54aebd21","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0888f236-d2fc-4d18-898f-e5e7778e88df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3328bdef-e27d-47c1-a7e5-532b32757daa","keyframes":{"transform":["translate3d(0px, 175.17363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42034339-02ee-4bdc-a930-f25adb809999 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કોથમીર આંતરડાના સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-c2168e23-c9d4-46c0-89ce-f6adde487d28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f7ce2c5-13c6-48a7-be58-b32b686540ff","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f60e95d-2834-4e67-91bc-cbf977e2bc16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6cc2413-b6c9-444f-97e0-6ad208e20a0d","keyframes":{"transform":["translate3d(0px, 175.17363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875c04b9-ed9a-4c69-97b2-628b98badb11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પેટ સંબંધિત સમસ્યાઓ દૂર કરવા માટે કોથમીરનું સેવન કરી શકાય છે.

[{"selector":"#anim-c757f87d-1158-4175-be28-b2f70bfd7037","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc645b3-1228-4ef8-80e7-5a3e55578d85","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd8cd0d8-211f-4894-ab9e-a545d1f4f8ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961ca354-25c4-4343-906e-7124583fbadc","keyframes":{"transform":["translate3d(0px, 175.17363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23253b68-fcfa-483d-bc52-8a2a6f446ab4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કોથમીરનો ઉપયોગ બ્લડ સુગર લેવલને નિયંત્રિત કરવા માટે પણ થઈ શકે છે.

[{"selector":"#anim-e3aa8b10-3b28-4d61-aa79-d9d886248ec5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77557e34-1a4d-4bad-899d-021068afed72","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50f41b8-4b15-48af-abf3-730366099be3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6510f1-a861-4b7d-8193-669cd33b37d0","keyframes":{"transform":["translate3d(0px, 175.17363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7e56f1-6553-4697-8788-fb0a6be179c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ લેખ સામાન્ય માહિતી માટે છે; કોઈપણ ઉપાય અપનાવતા પહેલા કૃપા કરીને ડૉક્ટરની સલાહ લો.

[{"selector":"#anim-3fb9fff4-0e2d-45a6-9c1a-a154385d0515","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65501e4d-c0b7-402f-b8e9-cba047e05dcc","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c4b418-4ce3-44c6-8528-64a2a92180d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ba17b1-99ba-4726-9256-e5b9073a2e7e","keyframes":{"transform":["translate3d(0px, 175.17363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9332da-4ed0-4405-8ad7-1dadc475a09c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

More stories

[{"selector":"#anim-9fccfa6f-ae3a-4783-9a6e-a1933bfb4a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520d3ba3-b26d-4c0f-a649-12231185b8df","keyframes":{"transform":["translate3d(-125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f8d738f-bb17-4d41-8b43-219924e0ea61","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdee36ba-603d-49b0-8713-455fc748dd5f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-796e7458-c739-49da-b779-5fc26eadcc79","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3187731-0245-4a9c-9101-ce21d191b047","keyframes":{"transform":["translate3d(-166.36363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2cb50a-35d8-491e-a2fa-fada07be5e74","keyframes":{"transform":["translate3d(-122.11537%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-859f99a5-64ec-47b9-874f-1a70055605dd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60ba7bbb-3566-4f64-a5e1-6f0daad4316e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-10e21e8d-d2de-48e0-88fd-d2ffcb49a6e7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db59c53-5e68-452b-a8af-722c588f3d4e","keyframes":{"transform":["translate3d(-158.54701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44dc00d-93e3-4e0a-97d4-ab62d3818a97","keyframes":{"transform":["translate3d(-123.07691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c9bb7b-d98b-43ae-bdb1-da96421e9220","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af88f88f-d39a-49a8-b01b-93b9a5978707","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0177922f-1ec4-4ea5-94e2-764a0c63c7e0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b277f043-c2f7-4ccb-8271-66556d9df558","keyframes":{"transform":["translate3d(-164.52992%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c9998f-c794-4c16-acce-3fecfe741a01","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770801a0-bd8b-40d3-afc3-589e8b9f9866","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbb5de0-1b5b-4ca3-a808-db5c8f35c5d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-516af227-dcb2-4b19-b2a5-c356b07d5ccb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8cf9a3-e2ac-4b3d-b48d-609ef5e62583","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] વિમાનની ટાંકી કેટલા લિટરમાં થાય છે ફૂલ ? અમદાવાદ થી લંડન જતા વિમાનમાં હતું ફક્ત 1.25 લાખ લિટર ઈંધણ ગુજરાતના સૌથી ધનિક મંદિરો કયા ? તમે નહીં જાણતા હોવ નામ lizard Bite : ગરોળી કરડે તો શું થાય ? જાણો મુકેશ અંબાણીના એન્ટિલિયાને ટક્કર આપે છે આ ઊંચી ઇમારત