અચાનક બીપી હાઈ થઈ જાય તો શું કરવું ?

[{"selector":"#anim-19416ddb-68e5-4b37-a4fd-a9817113a120","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fee9e4d-c361-4643-9b5c-41f3bf32e60c","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d837f82-d685-4032-b402-beb529d64b44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b72760c-dc40-494e-8f3c-bb6faf165873","keyframes":{"transform":["translate3d(0px, 222.44663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 12 સપ્ટેમ્બર 2023 Pic:TV9 Hindi

ઊંડો શ્વાસ લો. તેનાથી તમારા શ્વાસ સામાન્ય થઈ જશે. શરીરમાં ઓક્સિજનનું સ્તર યોગ્ય રહેશે અને લોહીનો પ્રવાહ નિયંત્રણમાં આવશે

[{"selector":"#anim-beac386f-4c6e-4314-9165-0dc4eacd95e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d685590a-e702-456d-9029-e5022a5257f3","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2f9ce1-6e42-44f7-91d9-9eacde10e156","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b11b6da1-94d6-4663-9a1d-73481ba14206","keyframes":{"transform":["translate3d(0px, 138.93850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2433b104-09d8-4e1a-863d-541340fc05c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ડૉ.અજય કુમાર કહે છે કે શ્વાસ સામાન્ય થયા પછી તમારે પાણી પીવું જોઈએ. જો પાણી હૂંફાળું હશે તો સારું રહેશે

[{"selector":"#anim-f1b790a2-2398-4e81-8caa-e105c8f1a5fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ab131dd2-fcd0-41e2-8adf-4da5828fa708","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec64a17-d338-403b-88f3-14eecb7d370a","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b35518e6-5c45-415e-86de-cd8aadd5f0a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20523c5-2b1e-47bb-b24b-1d4fed4c7051","keyframes":{"transform":["translate3d(0px, 176.83083%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

હાઈ બીપીના દર્દીઓને ખાટાં ફળ ખાવાથી ઘણો ફાયદો થાય છે. જો અચાનક બીપી વધી જાય તો લીંબુ પાણીનું સેવન કરો

[{"selector":"#anim-42539ec9-5865-4367-a0f8-ef32e24e4d78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-14da0c28-36fe-4c7e-b857-6243c9fea9a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc2d56c3-4c87-4cfe-adb4-ee6520154354","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3cf2f7-bbfe-4178-b320-f22c594211cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-260317e2-5444-429d-a191-9ec1627c9606","keyframes":{"transform":["translate3d(0px, 138.93850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો તમે બીપીની સારવાર કરાવી રહ્યા હોવ અને અચાનક તમારું બીપી વધી ગયું હોય તો આંખો બંધ કરીને આરામથી સૂઈ જાઓ

[{"selector":"#anim-0364d81a-013e-4c2c-a2bd-e211b459ef4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-04c049a1-963b-4b93-91ef-8e651c8d3363","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-086a0467-9f0c-4eb5-878c-32e760b70f82","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f27a63-62e6-425f-9150-74a4d9cf4e3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2028571-31af-4eaf-af8e-5da219eb3a5e","keyframes":{"transform":["translate3d(0px, 138.93850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તમારું બીપી અચાનક વધી જાય છે તો તમે પણ શાવર લો. શાવર લેવાથી બીપી કંટ્રોલમાં જલદી થઇ જાય છે

[{"selector":"#anim-2e07415d-46ed-47bb-b366-eebabcd8d0a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-95098652-3a37-4af9-aa5b-d51921b31d80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12f3466-de99-42c9-be73-7c42aad29bbe","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34490161-7c47-4930-9313-989b9e8e9f76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf1d499-db91-4779-a5c6-7bfe8a3ba5da","keyframes":{"transform":["translate3d(0px, 138.93850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

હાઈ બીપીમાં નારિયેળ પાણી પીવું ખૂબ જ ફાયદાકારક છે. તે શરીરમાં વધેલા બ્લડ પ્રેશરને નિયંત્રિત કરવાનું કામ કરે છે

[{"selector":"#anim-3b98a0e9-28d0-46d2-8c43-0c3946d4cb45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9fd93ad1-ce54-403e-abd6-2da337391110","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b9115b-53fe-4f1e-a8ea-76fbf899a1f6","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76224f98-45a1-4eab-a883-7120a88faa91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e6fdf8b-9f1d-4d80-a39b-b1c582e843ce","keyframes":{"transform":["translate3d(0px, 176.83083%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ડાર્ક ચોકલેટમાં ફ્લેવેનોઇડ હોય છે જે બીપી લો કરવામાં મદદ કરે છે

[{"selector":"#anim-8b100aee-19b2-4272-967b-a1a9ce4f4a08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-252dad17-30a2-4036-986c-ea4d04f9fd05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d659d619-5384-4643-8428-8e097d0d084c","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13788356-3d32-496d-9342-6b87c7109192","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6794d9d1-06be-4a5e-ba64-2d2e541c4b4b","keyframes":{"transform":["translate3d(0px, 224.39242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો આ વસ્તુઓ કર્યા પછી પણ તમને રાહત ન લાગે તો તમારે તાત્કાલિક ડૉક્ટર પાસે જવું જોઈએ. ડૉક્ટર દવાની મદદથી બીપીને કંટ્રોલ કરશે

[{"selector":"#anim-fc5977d0-57a7-4283-aa88-b13e59fcda1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b7ec3e35-70c3-4015-8340-2717eb7f6b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a1848a-3b53-4ea0-aa3b-f87c768d910d","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b037f9-adbe-44a4-bd1e-fb52952b8c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599d1cfc-6fc6-43ea-bff3-07359696a718","keyframes":{"transform":["translate3d(0px, 150.09922%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ વસ્તુઓ ફ્રીજમાં ન રાખો, નહીં તો થશે નુકસાન!

[{"selector":"#anim-3465eb54-4f73-42f2-943a-884d093f5f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc447997-847e-43d3-890d-9100fd4f8cd4","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અહી ક્લિક કરો