ફળ ખાવા માટેનો યોગ્ય સમય કયો છે?

સ્વસ્થ જીવન માટે લોકો પોષક તત્વોથી ભરપૂર ફળો ખાય છે

[{"selector":"#anim-f3b7b6f9-24fd-4c26-9b29-6cafeb9938af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb448181-a62a-4011-b85e-5d5054429178","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb4fcca-fefd-4057-a897-467ef4871653","keyframes":{"transform":["translate3d(-117.46031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સ્વસ્થ જીવન માટે રોજ એક ફળનું સેવન કરવુ ફાયદા કારક છે

[{"selector":"#anim-6a4e33ed-f980-4850-bb31-4674789b2721 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.868525640762189%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4f8b717-bdc3-4483-af7c-085b318fce5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff9ec291-1a65-402a-9087-71b8c65d84fc","keyframes":{"transform":["translate3d(0px, -542.33238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

દરેક વ્યક્તિ જાણે છે કે ફળો સ્કીનથી લઈને વાળ માટે ખુબ ફાયદા કારક છે, પણ તેને ખાવાનો સાચો સમય કયો છે?

[{"selector":"#anim-aae8b061-e3fb-460f-b388-e6d069b3b5d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.166666681836578%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4c45582-67fa-40ca-be85-bd7bc8523997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c6cc8d-2144-4648-824f-18b4c1272d5e","keyframes":{"transform":["translate3d(108.21530%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આમ તો ફળો સૂર્ય આથમયા પછી ન ખાવા પણ જો યોગ્ય સમયે ખાઓ તો તે વધુ ફાયદાકારક સાબિત થઈ શકે છે.

[{"selector":"#anim-a8e71d8e-6e23-4a63-9769-cb7373738653 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a820dc78-4d21-4ca3-b8d2-44cbc1fb9efb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

બપોર હોય, સવાર હોય કે સાંજ, ભોજનના લગભગ 30 મિનિટ પહેલા ફળો ખાવા શ્રેષ્ઠ માનવામાં આવે છે

[{"selector":"#anim-0fef5dd4-3820-43f4-84ab-1d0374098757 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.757664102948034%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2beff725-1f81-4f12-bc79-afd54c3da12c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

મોડી રીતે ફળ ના ખાવા કારણ કે ફળો એનર્જી પ્રદાન કરે છે, જેના કારણે ઊંઘમાં ખલેલ થઈ શખે છે

[{"selector":"#anim-334d64b6-f173-45f7-8a9c-6177823ebbd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ee8a60c-3a91-4074-922b-c14da9df0bf4","keyframes":{"transform":["translate3d(114.81481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a5241a-f44e-4212-8925-e1f432dcc019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3e374b-70b3-4749-870c-40acf510c513","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ભોજન વચ્ચે ફળો ખાવાની મનાઈ છે. આ તમારા પાચનને ધીમું કરી શકે છે અને અપચોની સમસ્યા થઈ શકે છે

[{"selector":"#anim-ccf037f5-e02b-4b11-8510-4b9b3f980ccc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.208326809282383%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95aba99e-1e83-47ad-9bbe-4c702a01b140","keyframes":{"transform":["translate3d(-106.25%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce896fc-d3cd-47ac-9013-7fb2e66b5202","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f39ccc-ff57-4242-a521-39dccdce920c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

સ્વસ્થ જીવન માટે રોજ એક ફળનું સેવન કરવુ ફાયદા કારક છે

[{"selector":"#anim-b3439490-d980-44e1-848b-9163031eaaf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.58854145333994%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b4c94d9-befa-432d-ba0f-636b7d078dcf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ef8e2fe-03a3-46c6-8b5d-fbd83f38e77b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મખાના હેલ્દી સ્નેક્સ છે પણ આ સમસ્યાથી પિડાતા લોકોએ ન ખાવા

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