શું તમે પણ અનિંદ્રાથી પીડાવ છો..? તો અજમાવો આ ઉપાયો

[{"selector":"#anim-ed43d650-33fd-4907-bf93-e569d849002c","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-78ec5e27-c7d3-4cfa-aa54-cd68e3b658a7","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d82bef2b-ef2d-4e32-8f4f-df92d844a5a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6f1aad04-9d59-4eb5-86e4-bdddf0c9fd74","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-c2805f8f-e2b9-4946-b864-ceae389b8885 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] આજકાલ ઉંઘ ન આવવા માટે ઘણી સમસ્યાઓ ભાગ ભજવતી હોય છે.

[{"selector":"#anim-c8e3b176-60ad-4b1e-aff0-a468384fde7d","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2cc81198-0361-49f9-93ce-648160f3302e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7b7b7c4c-dd15-47a8-a80f-f07133b4f8e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-344a9144-2606-47c0-b6eb-c6263961fbd5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-0e8413cc-ed09-49ee-961f-4005f98c5372 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] મોબાઈલ વાપરવો, ઉંઘ અધવચ્ચે જ તુટી જવી, મોડા સુવાની ટેવ વગેરે

[{"selector":"#anim-167775ec-5393-49bb-b67a-1f46d3703672","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-41ff0b8c-57be-4806-a024-1b4ebe504ad5","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-62d21496-33fd-4611-8d80-a844137b111d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-62472523-2289-474f-be22-744d3c922a97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-94544e28-cac1-452f-bfb3-45708d3806cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] રાત્રે સારી ઊંઘ નથી આવતી તો અહીં જણાવેલી કેટલીક ટિપ્સ અપનાવો

[{"selector":"#anim-9837c69f-78b3-4d15-a69d-f8fb6c51d224","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b1bf172c-59df-4d20-9b19-096991762415","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d433cbae-82f5-4b2f-8d04-5c6f8d650b67","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c80c847b-5ee0-47a6-9e15-399e41f295c9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d9b9d069-87c4-437b-a8bc-8141f6be9162 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] સૂવાનો સમય સેટ કરો

[{"selector":"#anim-f393ff34-1ac9-4851-9eee-2acd79b247a8","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8e23c712-6274-4cd1-a203-1f4ccb2091b8","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d0939ad5-205e-40cf-9ec2-eb30b823cf6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-076d5216-5a96-4008-abcf-ec5a8524ccf2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d17cb4c5-48af-41f6-b3f9-d730d6a735f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.21249988599818%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] બેડરૂમ સાફ રાખો

[{"selector":"#anim-56475504-db33-49d9-9692-28e11636d553","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4c42bff2-45e2-4367-a065-02571ab37f6b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6cb29f42-ffbb-4c90-8c91-f3507dd84f32","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b02e81e3-d81c-4678-8140-7420472e5b5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-daf54375-7d2a-4ac7-a52d-b665f9743541 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.89772701725232%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] સુતા પહેલાં મોબાઈલ-ટીવી સ્ક્રીનથી દૂર રહો

[{"selector":"#anim-3d55ea54-ec5a-498f-af53-ec83a05299bf","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fcf93848-4032-439e-a4d2-f3b7d3dbd2eb","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bbfef5a5-371e-4fcc-853c-c9d526df5f69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-69560af4-2d4c-4f4d-b131-cb8fbb97dfeb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-6801348b-b8be-4937-8be8-20f5f7f26e3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.517856939688794%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] સ્વસ્થ આહાર પસંદ કરો

[{"selector":"#anim-94c6416d-0486-404d-8304-2b15e1122ac3","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7931a139-711b-4e44-a7a6-78a7ac939295","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d7860b9e-0809-4160-a5bd-3a148791a874","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-40ff700b-aeab-4ff2-a0cc-aa6eb034d293","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-73856593-01c9-46cf-ab16-a9287a2e10e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.874999883950245%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] કેફિન, જેવા કે ચા, કોફિ વગેરે સુવાના 2-3 કલાક પહેલા ન પીવો