સ્થૂળતાથી પરેશાન છો? તો આ બાબતનું રાખો ધ્યાન

[{"selector":"#anim-5ae2d6be-d846-4a29-911d-f35bf4ccb792 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-ec37a60a-b32b-4e61-9352-c9e327105f95","keyframes":{"transform":["translate3d(-110.91445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a66aebca-a296-402a-8e14-5cf289d7cf88","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9fbc9b52-fe6a-44c3-af75-ef3838485702","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] લોકો તેમના સ્વાસ્થ્ય અને ફિટનેસનું ખૂબ ધ્યાન રાખે છે

[{"selector":"#anim-0848d761-9e24-4842-8e42-c8a58793d317","keyframes":{"transform":["translate3d(-105.80475%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-84785ac8-0a19-4ef2-bbe8-7965c4717418","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7bf35a77-4d98-4456-b727-f49aa13d490c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2f9f400d-61ee-4c1b-ad14-fee3bc43de5e [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ઘણા લોકો તેમની સ્થૂળતાથી પણ પરેશાન હોય છે

[{"selector":"#anim-15be4c07-e4b9-4681-a4ad-d1a477fde8f0","keyframes":{"transform":["translate3d(-113.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bea9b62c-01f4-44f2-a95f-40fcdb53363c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c8ab48c3-4eb6-48ab-8f34-1a6464bc73a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8297451c-d3cf-4dff-818c-624de1d7b07c [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] વધતા વજનના કારણે લોકો અનેક બીમારીઓનો શિકાર પણ બની જાય છે

[{"selector":"#anim-587ae90d-c5a1-411b-8d7b-7ba5bf09a097","keyframes":{"transform":["translate3d(-114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3b17c8bb-7d8d-4bde-88d3-4f15a456f816","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6a84ca92-da4a-4d42-a5e7-52ccdb1883ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ac5b7bb4-39d5-485f-8fdc-25985a48dab0 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] જો તમારે સ્થૂળતા ન જોઈતી હોય તો આહાર અને જીવનશૈલીમાં થોડો ફેરફાર કરો

[{"selector":"#anim-bbcb937b-6932-4567-bd3c-e39866eaf6fd","keyframes":{"transform":["translate3d(-108.21529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1de6e282-1589-460b-a8cc-99803bd0e3e7","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6972507b-7079-4793-8ece-e07b26e03df9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c00a4b0f-05ce-4644-9977-6bc781f869cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] વજન ઘટાડવા માટે સ્વિમિંગ ખૂબ જ ફાયદાકારક છે

[{"selector":"#anim-c64a3413-87c9-4086-b42f-21f2e561b1b9","keyframes":{"transform":["translate3d(-110.91445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b2f78dde-864b-4a84-9941-6d4902ff6b08","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-48ffff5c-8159-4af0-ba47-fddc2a96096b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-01ccda61-7992-4938-b1b3-d71be811b014 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ઠંડા પીણા અથવા મીઠા પીણા ટાળો

[{"selector":"#anim-9220f90f-aa83-47d5-abca-03b582864cda","keyframes":{"transform":["translate3d(-119.56521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0d3be6cd-f0cf-4d3c-9999-8f767a40ad74","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a2afddf5-6400-475d-ada3-d247a3ab021a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b33569eb-d502-4761-bd81-c42449e3b6c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] આહારમાં દહીંનો સમાવેશ કરવાથી વજન ઓછું થાય છે અને પાચનશક્તિ મજબૂત રહે છે

ખાલી પેટ હોય ત્યારે આ ચીજો ખાવાથી થઈ શકે છે પ્રોબ્લેમ