સ્વસ્થ રહેવા માટે દિવસમાં કેટલી રોટલી ખાવી જોઇએ?

ભારતમાં મોટા ભાગના રાજ્યોમાં રોટલી છે ભોજનનો મુખ્ય ભાગ

[{"selector":"#anim-22af553a-37c4-492d-8810-03ef447093c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b445e1-f3da-473b-8b9c-70d9c2087d01","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfcb465d-b58a-452e-81c8-a7e8234acd0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-590421f1-e20a-49ad-b9ba-fb5185a189c6","keyframes":{"transform":["translate3d(0px, 184.54113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a34544-800d-4594-9b46-9743dd843588 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.18425315078391%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

રોટલીમાં ફાયબર સહિત અનેક તત્વ સ્વસ્થ રાખવામાં બને છે મદદરુપ

[{"selector":"#anim-d65fc2d1-f1de-4a8f-9a2d-0488d70baf4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65867547-e8e8-4857-95f9-187733410fac","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8ff8b9-d5cd-4708-aeb7-95ee31185222","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-528af116-5915-45a1-b332-94ccabbf173e","keyframes":{"transform":["translate3d(0px, 166.28025%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f406d4f-887b-4beb-a2eb-bc23aaa868da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.14999988561893%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નિશ્ચિત માત્રાથી રોટલીનું વધુ સેવન સ્વાસ્થ્ય માટે હાનિકારક

[{"selector":"#anim-041cafe8-cdac-4d3f-9470-f9c3e544a8aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c915167-8bfc-4469-b600-e227bdc81b90","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38abe06-d817-4f20-87de-13fd858f35f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b01b669-26ce-4298-908f-8bc6bf8860d2","keyframes":{"transform":["translate3d(0px, 231.38137%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e596cbec-e464-41ad-a861-e910a612f533 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.23969768836102%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

એક રોટલીમાં હોય છે 104 કેલેરી, 17 ગ્રામ કાર્બોહાઇડ્રેટ,70 ગ્રામ કાર્બ્સ

[{"selector":"#anim-4c349f78-5ebe-41b1-812a-1b7a29e95026","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5faed0f4-b4db-497c-be4d-81341224a625","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b5c1c57-9c03-4a15-a6e3-6731e1dfb2f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c1f891-f65a-4d5c-b9ba-ee28ea989cb3","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192b34c7-4bd8-4071-baf7-f3a27cbd4f7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.773925664586926%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

સ્વસ્થ રહેવા એક પુરુષને 1700 કેલેરી,મહિલાને 1400 કેલેરીની જરુરિયાત

[{"selector":"#anim-5dbc670d-40c7-470f-9a70-be69896fd10f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b9f8d8-6fa6-486b-8338-0f8b71b28076","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ac1189-4498-4d28-bf80-fa50316db7f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b161dec-0e24-4ef9-956b-7785d3ee7aad","keyframes":{"transform":["translate3d(0px, 166.28025%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-533416bc-0bf5-4739-a627-5fe98ece677a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.770270014021912%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

મહિલાઓને સવાર-સાંજ 2-2 રોટલીનો આહાર આપે છે જરુરિયાતની કેલેરી

[{"selector":"#anim-aa6e6bb3-f0a1-448f-93db-7f3349017374","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d351cd20-8a36-4655-b360-248061b8113e","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18496b55-b71f-494e-984c-714bc04fff17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd0ed137-7a0e-4e3d-978b-662b0b37e0ad","keyframes":{"transform":["translate3d(0px, 166.28025%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c5c08d4-76ba-42a1-bef0-fb47ff860f83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.32499988668083%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પુરુષો માટે સવાર-સાંજ 2-2 રોટલી ખાવાથી મળે છે યોગ્ય કેલેરી

[{"selector":"#anim-df899e85-3f4e-46ec-9568-fa9d09d766c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd4f820-c86e-4d34-a02f-2be46022adcf","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a866bd-ffb0-44a9-a6d7-c2b1995447bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b380b5d-da24-472b-9a95-0cea461fd0ea","keyframes":{"transform":["translate3d(0px, 165.41069%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49da3e6c-2c22-47bf-9791-6b9895245460 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.735655481246508%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ખાલી પેટે પપૈયું ખાવાથી થાય છે ગજબના ફાયદા, જાણો અહીં

[{"selector":"#anim-e35aa3af-f283-4cd2-a9cb-ba4365fa8893","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b83253b2-2f7f-416b-9da3-a01e1d30a370","keyframes":{"transform":["translate3d(0px, 201.05358%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અહીં ક્લિક કરો