ખાલી પેટે અંજીર ખાવાના અઢળક ફાયદા

અંજીર, જેને અંગ્રેજીમાં ફિગ કહેવાય છે, તેને સુપરફ્રુટ એમ જ નથી માનવામાં આવતું.

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તેના ગુણો શરીરને અનેક રીતે ફાયદો પહોંચાડે છે અને તેના નિયમિત સેવનથી શરીર અંદરથી મજબૂત બને છે.

[{"selector":"#anim-4be46fd9-cbec-4524-98f2-b10931bf1a29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa634c4a-2406-4cbe-9d73-ceb7fa91cf70","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cebe31f1-3835-4a78-84ab-2ed905bb6565","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7bb2de4-0d61-4496-83fb-1aff4e2cfefa","keyframes":{"transform":["translate3d(0px, 152.05763%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dee3fc9-5e9a-4215-8872-1433335ad11e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ભારત સરકારનું આયુષ મંત્રાલય પણ તેના દૈનિક સેવનની સલાહ આપે છે.

[{"selector":"#anim-2002aaed-96c2-4089-81bd-4e2b7e27ac0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80f48a7-690f-4b7c-825b-23456d05edc5","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674dc78e-c803-4f35-8339-ad4266d974b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869b082e-8eb5-4a0b-801d-d6140e987910","keyframes":{"transform":["translate3d(0px, 245.10793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e559499-a459-4090-bb55-a64550f94a17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અંજીર વિટામિન C અને એન્ટી-ઓક્સિડન્ટ્સથી ભરપૂર હોય છે, જે શરીરની રોગપ્રતિકારક શક્તિને મજબૂત બનાવે છે.

[{"selector":"#anim-8975cba2-0cbc-45a8-a95c-1d15adcb1ee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15092014-1641-4f29-8c57-ff6f5c675ac8","keyframes":{"transform":["translate3d(0px, 69.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7b5c9f-1b57-4e26-a37e-5afc8bbbbc31","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c4e1a5-3d02-4f9a-8c98-8d2082141117","keyframes":{"transform":["translate3d(0px, 134.60963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41cd6633-0855-45bc-b06d-a4a6bc5a96c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0757b466-cf37-4b63-b62d-b941664d2bc4","keyframes":{"transform":["translate3d(0px, 689.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdfdaaf5-a3c6-4f26-b31e-06ddfe39b044","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f727ef-2144-49db-9cd8-3a18e0147498","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df6ad6f-77a2-43c4-bad1-e2aa4a75c5c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અંજીરનું નિયમિત સેવન કરવાથી શરીરની કુદરતી રીતે સફાઈ થાય છે, જેથી શરીર અંદરથી સ્વચ્છ અને સ્વસ્થ રહે છે.

[{"selector":"#anim-a4ed10ed-260e-4357-a85e-c3bbeb68b331","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e089df89-ad76-4c26-b40f-a8330e662c57","keyframes":{"transform":["translate3d(0px, 69.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711731af-919a-4712-98f3-1fe3bcae35c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb43d1c4-b774-44ee-b2a9-6b9eb8ab2db1","keyframes":{"transform":["translate3d(0px, 134.60963%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ba884d-bd85-42df-8cef-1835f2657b64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd92fd84-7543-4032-8642-ad7f90815e63","keyframes":{"transform":["translate3d(0px, 644.15958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c5dde5-9b36-47f9-8d3b-b759ceaaf0af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e13a8f1-6ec4-4096-a40a-c25a11e23a5d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa55069a-6ff0-49ac-9014-e722e42b0742 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાત્રે દૂધમાં પલાળેલા અંજીર સવારે ખાવાથી પાચનતંત્ર સુધરે છે. તે કબજિયાત, પેટનું ફૂલવું અને પેટના દુખાવા જેવી સમસ્યાઓથી રાહત આપે છે.

[{"selector":"#anim-84eda41d-a5e6-4a99-92ed-b2efd3068c2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7aee98-cdd9-4339-b368-450a3feef87d","keyframes":{"transform":["translate3d(0px, 69.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d2268b-d389-4a32-ab25-fa60b7c60b4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b1238a-0528-48c0-a1ef-5d78b8ae6f09","keyframes":{"transform":["translate3d(0px, 126.50151%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3104d562-3986-446c-b130-99f839f30bf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d810eb34-8f93-46e5-843f-7d3a69d19f1a","keyframes":{"transform":["translate3d(0px, 644.15958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c95c13c-aae8-477c-959b-53aff006f7a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78701ef0-e236-4282-bde0-db8f976d3b32","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8685f115-c1b4-436b-8ef9-f48d973811ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અંજીરમાં રહેલા પ્રોટીન અને ફાઇબર ભૂખને નિયંત્રિત કરે છે, જેનાથી વારંવાર ક્રેવિંગ થતી નથી અને વજન ઘટાડવામાં મદદ મળે છે.

[{"selector":"#anim-ce00354b-e6de-40e4-a494-3c4451d5307c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f517971d-a607-4e88-9d96-fbb9d2445029","keyframes":{"transform":["translate3d(0px, 69.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b1d107-ce9d-494b-b93b-c27b2c5b5fd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b395b044-e938-46d0-a880-4b52bca0525e","keyframes":{"transform":["translate3d(0px, 126.50151%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d709bfe-cdd9-4c0e-ae17-2fd855595c2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6da2946-9114-40c6-8d26-21c17003742f","keyframes":{"transform":["translate3d(0px, 644.15958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e81a0e-10b9-49ea-8e3f-1564acced44c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874ea0ff-2d86-4f94-9d2d-aee4bba67154","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff56493-4264-45d1-aad9-ea65c9e1e0fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અંજીરમાં કેલ્શિયમ અને પોટેશિયમ જેવા પોષક તત્વોની સાથે વિટામિન D પણ હોય છે, જે હાડકાંને સ્વસ્થ રાખવામાં મદદ કરે છે.

[{"selector":"#anim-8636732f-6211-49a2-b588-e7e60c350dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a7d6fa-2a32-4a1b-bc7b-7164b40e5957","keyframes":{"transform":["translate3d(0px, 69.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2aa084a-404b-4e3a-9251-fc30d527033d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6880b54-c47f-4e4a-a6da-74b691e9ad36","keyframes":{"transform":["translate3d(0px, 126.50151%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cfb96a2-123d-4a0b-bb36-c5738aa1874b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50b5434-77b8-46c6-9a3f-072292bfc025","keyframes":{"transform":["translate3d(0px, 644.15958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b56a63-0a1e-46f1-bf56-e9c2943778ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a5c7df8-124d-45ea-9fe0-1f1cb459ac02","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e03dff-458a-45b5-85ae-1facdb8091dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એન્ટી-ઓક્સિડન્ટ ગુણોથી ભરપૂર હોવાને કારણે અંજીર ત્વચા માટે પણ ખૂબ સારું છે, જે ત્વચાને ચમકદાર બનાવવામાં મદદ કરે છે.

[{"selector":"#anim-ac688515-80d8-4129-82ca-9996a00ae054","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9a6d60-2014-483c-bd15-269a979b7313","keyframes":{"transform":["translate3d(0px, 69.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1f563a-5a8d-4d65-82c2-39b7f658976e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d155815c-54f3-4af9-8aba-aee2e351e25f","keyframes":{"transform":["translate3d(0px, 126.50151%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50a8600-bb4a-467b-a1a7-1482d70e07c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea7e93b-6c14-4678-a242-471182b83a83","keyframes":{"transform":["translate3d(0px, 644.15958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5a421b-686d-4e0c-8e84-eed712ed50ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c12b1e0-6005-4bde-8d79-29b834274afc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e541df-3fa4-42a0-9301-da4425233229 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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ખાલી પેટે અંજીર ખાવાના અઢળક ફાયદા

અંજીર, જેને અંગ્રેજીમાં ફિગ કહેવાય છે, તેને સુપરફ્રુટ એમ જ નથી માનવામાં આવતું.

તેના ગુણો શરીરને અનેક રીતે ફાયદો પહોંચાડે છે અને તેના નિયમિત સેવનથી શરીર અંદરથી મજબૂત બને છે.

ભારત સરકારનું આયુષ મંત્રાલય પણ તેના દૈનિક સેવનની સલાહ આપે છે.

અંજીર વિટામિન C અને એન્ટી-ઓક્સિડન્ટ્સથી ભરપૂર હોય છે, જે શરીરની રોગપ્રતિકારક શક્તિને મજબૂત બનાવે છે.

રોગપ્રતિકારક શક્તિમાં વધારો

અંજીરનું નિયમિત સેવન કરવાથી શરીરની કુદરતી રીતે સફાઈ થાય છે, જેથી શરીર અંદરથી સ્વચ્છ અને સ્વસ્થ રહે છે.

શરીરની સફાઈ

પાચનતંત્ર મજબૂત બનાવે

વજન ઘટાડે

અંજીરમાં કેલ્શિયમ અને પોટેશિયમ જેવા પોષક તત્વોની સાથે વિટામિન D પણ હોય છે, જે હાડકાંને સ્વસ્થ રાખવામાં મદદ કરે છે.

હાડકાં મજબૂત બનાવે

ચમકદાર ત્વચા

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