આમલી માત્ર સ્વાદિષ્ટ જ નથી પણ સ્વાસ્થ્ય માટે પણ છે ખૂબ જ ફાયદાકારક

આમલીમાં રહેલા ફાઇબર અને ટાર્ટારિક એસિડ પાચન પ્રક્રિયાને મજબૂત બનાવે છે અને ખોરાક પચાવવામાં મદદ કરે છે.

[{"selector":"#anim-c6c8b947-d269-4cbe-8b08-a7d305652590","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1f9328-15d9-4cb7-a119-1658bae17a48","keyframes":{"transform":["translate3d(0px, 127.24420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce6835d-4735-4b6a-a95f-2de195b2178c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કુદરતી રેચક (Laxative) તરીકે કામ કરે છે, જેનાથી કબજિયાતની સમસ્યા દૂર થાય છે.

[{"selector":"#anim-bffbe9df-9ea2-48b2-874e-6df69b64f38b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-691c2e43-75d7-4bf8-aead-4498afdb42d4","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8ad31e-3c9a-4105-be12-3f3b9831b86d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9925dee-4e39-4132-bdb6-89dacae16637","keyframes":{"transform":["translate3d(0px, 173.81563%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adcb6f15-2915-44b3-b292-d637f8ec3584 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આમલી ડાયાબિટીસના દર્દીઓ માટે લાભકારી છે, કારણ કે તે બ્લડ સુગરના સ્તરને નિયંત્રિત કરવામાં મદદરૂપ થાય છે.

[{"selector":"#anim-c28c426a-49cf-4d6e-95a2-689294b02514","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-206c8de7-853a-4045-b96a-ed5fad05fbbb","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a989a78-5107-45e0-95ec-af199f0e5681","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2559f8-c4bf-4a56-82fe-74013cdba2f0","keyframes":{"transform":["translate3d(0px, 127.24420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17a8ee7-3d01-4b37-b1d2-9cc02e185ddc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આમલી એન્ટીઑકિસડન્ટ અને પોટેશિયમથી ભરપૂર છે, જે ખરાબ કોલેસ્ટ્રોલ ઘટાડે છે અને હૃદયને મજબૂત બનાવે છે.

[{"selector":"#anim-0e058514-1224-4a84-b4eb-75143355ba75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b369510-0402-4183-b26b-ffcc88686c8e","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5702d722-d96a-44b6-9586-a75bec2ecbfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8069daa5-ad1b-4f71-8799-0f6ca96c997b","keyframes":{"transform":["translate3d(0px, 141.93346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1aac88-1eb4-49a6-b605-ef5f9ea0c516 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આમલી શરીરની વધારાની ચરબી ઘટાડવામાં મદદ કરે છે અને ચયાપચયને વેગ આપે છે.

[{"selector":"#anim-f0db8c4d-9141-4f50-a378-a649759109f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30983b43-fc35-4af2-8f1a-ba5fa511ff73","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8814c2af-d8d7-4774-a7be-66ad9b146702","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a04100f-50e9-4436-b5a1-48722f3ebc50","keyframes":{"transform":["translate3d(0px, 174.59086%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70dcfebd-cb4a-49ad-8a88-051eeaa07739 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેના વિટામિન સી અને અન્ય એન્ટીઑકિસડન્ટોને કારણે, આમલી રોગપ્રતિકારક શક્તિને મજબૂત બનાવે છે.

[{"selector":"#anim-64b7b350-51c4-4b91-88a2-95831282a16b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb212ce4-4df4-487e-8351-9e3b674548ff","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6008def3-3aba-4e74-b63e-bdac646d2496","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40baee0d-dcbd-4247-8fdb-24bb0dd8ddb8","keyframes":{"transform":["translate3d(0px, 127.24420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d40d181-2fe7-4c04-9660-4f07cd14f6d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આમલીમાં રહેલ થિયામિન અને આયર્ન મગજના કાર્યને વધારે છે અને થાક ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-a1d03043-e407-4d87-a2a0-413d2782e1bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da888f39-a022-4518-8a41-d671a7a8dcdd","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4afdd3-dab3-4880-a132-9852e24d3137","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394d0c1b-38d6-4041-b960-ed0b04a04253","keyframes":{"transform":["translate3d(0px, 174.59086%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037f047f-0dfb-4b0a-8c8e-c06867ebeb72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આમલીનો રસ ત્વચા પર લગાવવાથી કુદરતી ચમક આવે છે. તે વાળ માટે પોષણનો પણ સારો સ્ત્રોત છે.

[{"selector":"#anim-22da2c69-a392-48e7-a671-dab2ecca2d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e1fc31a-d5bc-4c51-a085-53f51448facf","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b602ff3-bb65-4eef-a9ed-676164bf2294","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09231f0-1d7c-4437-b4db-9799fc4220e7","keyframes":{"transform":["translate3d(0px, 127.24420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd20eb1f-c911-4d7c-8942-35965079e12e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ લેખ સામાન્ય માહિતી માટે છે; કોઈપણ ઉપાય અપનાવતા પહેલા કૃપા કરીને ડૉક્ટરની સલાહ લો.

[{"selector":"#anim-9b82e32d-0a37-422f-b78f-463fd058a192","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec5a2ca-5e77-4fa4-a756-394e7cb96c70","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b50c8c-2857-4457-a750-cc89421eafb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d1c122-31b8-4a1e-9ae3-bbb37bb94315","keyframes":{"transform":["translate3d(0px, 173.81563%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb0abc8-ea3f-4688-8f19-c54f5b64b0a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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