યોગ કર્યા પછી આ ભૂલો સ્વાસ્થ્યને પહોંચાડે છે નુકસાન

[{"selector":"#anim-7e8ef7b1-914b-4b1d-8f60-4ce32678424f","keyframes":{"transform":["translate3d(-100.61425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-62904f68-458d-42d7-8ae4-53c79ba8fd0e","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-96e42396-e016-4a8f-9c4c-554935b0a1de","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fd610051-08e8-42fc-b0b7-1d2647dc8b5c","keyframes":{"transform":["translate3d(121.28029%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3a67c756-df2b-4a89-a353-ad75bb980b5a","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fad7dac5-9717-4e3e-9554-32336063604b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] યોગ તમને ફિટ અને સ્વસ્થ રાખે છે, પરંતુ કેટલીક ભૂલો તમારા સ્વાસ્થ્યને નુકસાન પહોંચાડી શકે છે (Pic credit - Freepik)

[{"selector":"#anim-add304ec-7d65-4538-a82d-0514a26a9ea3","keyframes":{"transform":["translate3d(-100.61425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4d4430ec-6661-484a-ab5f-72ff7ff1274e","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-79b6815b-cff2-4602-818b-5ef4c30d315a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ade25d08-5517-4a3e-b0fb-328f4b64cb73","keyframes":{"transform":["translate3d(113.19019%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-10968cb2-de35-479f-a7bc-1276cf9c9c40","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-09115da8-0f22-4f33-a4c2-fbd32a13255f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] યોગાસન દરમિયાન સ્નાયુઓ ખેંચાતા હોય છે, સાથે જ શરીરનું તાપમાન પણ વધારે રહે છે, આ સ્થિતિમાં તરત જ સ્નાન કરવાનું ટાળવું જોઈએ (Pic credit - Freepik)

[{"selector":"#anim-f6761848-4913-463a-a850-2332a2fb275f","keyframes":{"transform":["translate3d(-100.61425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5e63ca7e-b910-44a9-9c32-2ac862636579","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-929fe31a-e6fd-47a4-b80a-f650e82eaa78","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-06fc9397-599f-49c2-8d52-8222ec875a7d","keyframes":{"transform":["translate3d(107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f7c88ea6-0dee-4565-aa2a-0a0e4d3cc955","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-23a8ddce-c072-4369-8001-055f3032ea65","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] યોગાસન એ પણ એક પ્રકારની કસરત છે, એટલા માટે યોગ કર્યા પછી થોડા સમય પછી આરામથી ઘુંટડે-ઘુંટડે પાણી પીવો (Pic credit - Freepik)

[{"selector":"#anim-a703fa6b-7f57-4915-b817-0202efbd09ce","keyframes":{"transform":["translate3d(-100.61425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d911676d-3a39-485b-b95b-20f49469ec52","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5dfe65d7-6dff-4fb4-b5db-75665336fde8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e8ec47b5-b5f5-4482-83cf-941d5051e9cc","keyframes":{"transform":["translate3d(121.28029%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5ac83af2-3243-4074-a9f2-1978ea36b472","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bdc82eb6-4d66-4a4f-8db2-3b9ec8d34241","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] યોગાભ્યાસના 25 થી 30 મિનિટ પછી સ્વસ્થ અને હળવો ખોરાક લેવો જોઈએ (Pic credit - Freepik)

[{"selector":"#anim-7f682fe7-8bdc-4873-ab37-15290934d8c1","keyframes":{"transform":["translate3d(-100.61425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b9a2db8c-90f7-4390-b5e6-db1bb7c195d2","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1ded7f9b-6ed5-42f5-97e4-4f938337698c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7c6f755e-74d5-405b-8f0d-922ff67c2002","keyframes":{"transform":["translate3d(121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-066c14c4-1abc-4415-b675-8cc6e763451a","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3ddde7dd-2ac5-4935-8139-3a08d9e09a1f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] શવાસન સ્કીપ ન કરો, શવાસન તમારા શરીરને આરામ આપે છે (Pic credit - Freepik)

[{"selector":"#anim-78ef619c-e712-4bd3-b985-909f71f1b26e","keyframes":{"transform":["translate3d(-100.61425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d589ca82-c4be-4866-842a-23b97a449c4f","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-173642b5-1301-47b2-a182-2a0192042028","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-941b4f29-cd6e-4290-bb12-7e157d75188f","keyframes":{"transform":["translate3d(121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9ecc0e95-1561-4e17-8f9a-0bff6740e388","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c064586a-dd29-4eed-913a-905a05620501","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] જો તમને દુઃખાવો થતો હોય કે બીમાર હોવ તો યોગ ન કરો કે એવા યોગ કરો જે તમે સરળતાથી કરી શકો (Pic credit - Freepik)

[{"selector":"#anim-cca65144-54ba-4b74-8759-419968469e62","keyframes":{"transform":["translate3d(-100.61425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9d39bddb-3ae9-4251-bbe9-ac85a20bfad9","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-888e2a4c-a49e-43b0-b481-946a0bc18542","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-174d9573-e454-427a-93f7-ecb06e14092c","keyframes":{"transform":["translate3d(111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e993cc89-4778-4a08-9fcd-9217456eddbd","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3b72669c-4c85-4c38-9689-03c6a5f13ef9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] યોગ પહેલા 10 થી 15 મિનિટ વોર્મ-અપ માટે આપવો જોઈએ, જેના કારણે યોગાભ્યાસ દરમિયાન ઈજા થવાની શક્યતા ઓછી હોય છે (Pic credit - Freepik)

[{"selector":"#anim-8176d75d-106a-4342-9f71-b3cb71080cd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-a8c6c303-1328-43d4-86e3-f3c865bcb391","keyframes":{"transform":["translate3d(114.77986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-64172745-127a-42aa-a307-a22c3b087a1d","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4ef77e7b-90c8-4353-a8ae-7c9a511dcb6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] કિયારા કરતા 4 ગણી વધારે સંપત્તિ ધરાવે છે તેનો પતિ, જાણો બંનેની નેટવર્થ