છાતીમાં જમા થયેલો કોલેસ્ટ્રોલ ઓગળી જશે

10 ફેબ્રુઆરી, 2025

આજકાલ ખરાબ કોલેસ્ટ્રોલને કારણે હૃદય સંબંધિત રોગોનું જોખમ વધી રહ્યું છે.

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આવી સ્થિતિમાં, જો તમે તેને નિયંત્રણમાં રાખવા માંગતા હો, તો દહીં તમારા માટે ઉપયોગી થઈ શકે છે.

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દહીંમાં પ્રોબાયોટિક્સ જોવા મળે છે, જે ખરાબ કોલેસ્ટ્રોલને સંપૂર્ણપણે દૂર કરે છે.

[{"selector":"#anim-b1654c32-1562-4eb6-8df1-e7511025711d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

સંશોધન મુજબ, દહીં ખાવાથી કોલેસ્ટ્રોલનું સ્તર 4% ઓછું થાય છે.

[{"selector":"#anim-99cc22ad-f51f-465f-86d0-a38777ffb2d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

દહીં શરીરમાંથી ખરાબ કોલેસ્ટ્રોલને સંપૂર્ણપણે દૂર કરે છે.

[{"selector":"#anim-3b995951-f5f8-4be9-812b-b350b0a73640 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જો તમારે તેનાથી છુટકારો મેળવવો હોય તો તેમાં ચિયાના બીજ મિક્સ કરીને ખાઓ.

[{"selector":"#anim-abcd7308-0b2b-4912-bfd5-c1183327fa82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.96163542335808%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4 ચમચી ચિયાના બીજ લો, તેને પાણીમાં પલાળી રાખો અને દરરોજ તેનું સેવન કરો.

[{"selector":"#anim-63928a92-7854-4a04-87ad-ceb6c4a6dc6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ કર્યા પછી, દહીંમાં બીજ મિક્સ કરીને ખાઓ, આનાથી ખરાબ કોલેસ્ટ્રોલની સમસ્યા સંપૂર્ણપણે દૂર થઈ જશે.

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