ઉનાળામાં દરરોજ કેટલા લીટર પાણી પીવું જોઈએ ?

[{"selector":"#anim-9420a6b5-e4c0-4ef7-a269-e73a3447e08e","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-189e7cc0-6934-42ae-8a85-223c9fcd3aeb","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-46a10c38-e603-46df-8838-6214e8c3aa45","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-41b84851-6ae1-42c6-846b-877b2d2faa44","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2131d15e-9346-4162-afd0-2f340c5e3034 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] ઉનાળા દરેક વ્યક્તિએ સ્વાસ્થ્યનું ખાસ ધ્યાન રાખવું

[{"selector":"#anim-924036d1-1ba1-4e24-ae73-1a3c1360489d","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-520ce355-dcc9-4b6c-8736-635a4783b563","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6f187f7e-1fb2-49b4-a193-f84daada4563","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-72a204db-e5b6-493f-a7c2-8cdd84b5b1b2","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-63122834-77b9-4694-a72f-572082162828 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.768261011596085%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] પાણી આપણા શરીર માટે સૌથી જરૂરી માનવામાં આવે છે

[{"selector":"#anim-a0b6bf63-e677-4ca8-b6b3-bcbd44814bac","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7cf068aa-2cb2-41d4-bd22-0f670dfd9751","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4cf332d1-3335-4d83-baf5-9e391e72b17b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b076ce6f-5a79-4b89-bf85-0f08677e3c6e","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7acb47b6-7e56-4c3e-9bab-3325e4b7fe1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] ઉનાળામાં હાઇડ્રેટ રહેવા માટે વધુ પાણીની જરૂર પડે છે

[{"selector":"#anim-d26f7aaf-80f4-4fba-97e0-88b095fdc419","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c49be38a-9b4f-4421-ad44-ab23ea3d3629","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b4d0525b-d733-4fbd-8a2f-b49d7ab44ad9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-70d1f34a-bd1c-401d-8a0b-e4837c2074e4","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-edafe9a7-a002-4aec-83c4-44de70922a71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] ફિટ રહેવા માટે લોકોએ યોગ્ય માત્રામાં પાણી પીવું જોઈએ

[{"selector":"#anim-30ed80db-a166-4df0-8873-79cc1870c7ab","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d3db135d-0aa4-4932-95bc-14dc54143d59","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a036bd79-50af-4549-920e-ca83f9b68abb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b580aff6-4c23-4cca-b9ad-4674a4700298","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0761dabf-1f08-4f65-bb6c-1a8971a6c1c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ઉનાળાની ઋતુમાં 2.5 થી 3 લીટર પાણી પીવું જોઈએ

[{"selector":"#anim-804935e9-01e4-48b8-b671-34f4588bba65","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dc43bc18-47b8-403e-bac0-4a94a147bfae","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8bf78dea-3e20-4b52-b9cd-835b9c405ea8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-789a9ce1-ead5-4125-8bcc-e103bd71ec8a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-903d92b9-55ae-4758-b186-99f9c7b751b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] કિડનીની પથરી સહિત અનેક રોગોનું જોખમ ઘટે છે

[{"selector":"#anim-1b3df971-df47-4563-83d6-dd037cb9665e","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-aa96721e-6df9-49f7-a2aa-0f213eaca095","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f6e149ae-c5ae-44e6-911f-43ab04b73e68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e814f01b-a8cf-4b19-b50a-7b513e3bca81","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dd073007-8d3c-4a66-8b8a-d03c846cebf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.192658538775426%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] સ્વાસ્થ્ય માટે પાણી પીવું ખૂબ જ મહત્વપૂર્ણ છે