રોજ ખાલી પેટે એક મુઠ્ઠી અંકુરિત ચણા ખાઓ...

[{"selector":"#anim-1555cfd9-6f47-48a3-b189-1503b2211fde","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-6d4a0cc9-0835-4911-9ae5-9209af18091f","keyframes":{"transform":["translate3d(-1403.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-a637b6f5-7041-455c-99fc-39dbdd045d2a","keyframes":{"transform":["translate3d(-111.68385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-0f4ca9ac-ec56-4fbc-8b79-ad10544a2dde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.249999904429615%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] અંકુરિત ચણાને નિયમિત રીતે તમારા ડાઈટમાં સામેલ કરવા જોઈએ

[{"selector":"#anim-b73512b2-d8f2-40b6-80ad-ca6c79ef9375","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-87bd34f8-06a6-40a7-9717-cd1405a1e69e","keyframes":{"transform":["translate3d(-1403.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-40750af1-ccea-483f-914f-55d235f9d1c4","keyframes":{"transform":["translate3d(-128.04877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-65b6b7af-1071-4c60-826a-6f9fd0978830 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.370689426839219%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] તેમાં પુષ્કળ પ્રમાણમાં પ્રોટીન હોય છે

[{"selector":"#anim-445c8c1e-c509-4b00-b168-8e8680224081","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-068a346e-5783-4a1c-b99e-1f9a9f856612","keyframes":{"transform":["translate3d(-1403.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-66b31bec-efc0-41c4-97c1-50347404eb9d","keyframes":{"transform":["translate3d(-116.84211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-0263e60a-3552-42f5-a761-8550f3eec276 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.306700802206363%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] આ સિવાય આયર્ન, કાર્બોહાઈડ્રેટ, કેલ્શિયમ, વિટામીન વગેરે પોષક તત્વો પણ મળી આવે છે

[{"selector":"#anim-4a6f8f01-80ac-4fd2-8b8f-658cb3858fa5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-8b4631a6-8999-4c57-b99d-897d6c46c70e","keyframes":{"transform":["translate3d(-1403.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-7225079e-02e0-4d88-ab43-ccdbd8123dcf","keyframes":{"transform":["translate3d(-111.11112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-b2600ca0-63bb-4f96-95ad-5bb4827a8996 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.971082265570324%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] શરીરમાંથી થાક દૂર કરે છે અને તમારા મનને પણ તેજ બનાવે છે.

[{"selector":"#anim-7b23c682-4f60-4f84-b522-933b82bd838d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-cd926a52-e27b-475c-9fd1-e123671b17ca","keyframes":{"transform":["translate3d(-1403.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-f28b47ae-ac16-4f48-8575-95c1d212e1f7","keyframes":{"transform":["translate3d(-117.51826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-1ce649f2-9941-4e7c-8d7a-978470e95032 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] નબળાઈને દૂર કરે છે

[{"selector":"#anim-727cf5dc-87a3-4b8c-8671-007fa4a54656","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-63c870b8-af50-487f-98dc-451b1610a8ab","keyframes":{"transform":["translate3d(-1403.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-a72b7e65-f5ed-45f9-aa13-7b987de5c845","keyframes":{"transform":["translate3d(-111.4094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-824baef7-8827-4092-a997-e83d166fac7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.409599643931934%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] લોહીની ઉણપને દૂર કરે છે

[{"selector":"#anim-834b87ee-dd52-4394-bb04-5a0743d06a6e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-42ae2370-77ae-4e03-988b-d7ea8eeee6aa","keyframes":{"transform":["translate3d(-1403.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-37a21c98-b3db-48ee-b328-d5011b93b2a8","keyframes":{"transform":["translate3d(-151.59574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-3bf1186a-bf11-4248-9867-5f64bbb7a1b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-68.45848809672854%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] પાચનતંત્ર માટે ખૂબ જ ઉપયોગી

[{"selector":"#anim-9b5f4c74-a6d5-4f99-9c84-f6567d6fa188","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-f38ae045-2846-49d1-840b-e39cbe0c498f","keyframes":{"transform":["translate3d(-1403.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-1031b5f6-6746-4ac5-9663-58a8c108dd20","keyframes":{"transform":["translate3d(-138.83496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-1efb67a4-0703-4c2a-845b-cb7bca2fecf9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.23295444978073%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] હાડકાંની મજબૂતી માટે ફાયદાકારક

[{"selector":"#anim-e13526f1-84e8-4376-89e5-90a2941c37d6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-262796a1-80a0-451e-bf90-296eb4ddb604","keyframes":{"transform":["translate3d(-1403.57071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-12315957-03a1-40e6-af68-a7eae6e18ff4","keyframes":{"transform":["translate3d(-117.32853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-120da0a1-6e8d-42ea-9c9b-da878a2546fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.97727263004744%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] વજનને કંટ્રોલમાં રાખે છે