માત્ર 1 ડ્રાય ફ્રુટ નબળા હાડકાંને બનાવશે મજબૂત

10 September 2025 Pic credit - canva

વૃદ્ધત્વ, પોષણનો અભાવ અને ખોટી જીવનશૈલીને કારણે, હાડકાં ધીમે ધીમે નબળા પડવા લાગે છે. જેના કારણે સાંધામાં દુખાવો અને ચાલવામાં તકલીફ થાય છે.

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દરેક ઉંમરે હાડકાં મજબૂત હોવા ખૂબ જ જરૂરી છે. આ માટે, આહારમાં પોષક તત્વોથી ભરપૂર ખોરાકનો સમાવેશ કરવો જોઈએ જેથી હાડકાં લાંબા સમય સુધી મજબૂત રહે.

[{"selector":"#anim-b9429333-f5be-4f50-b4b8-6f881c1b2292","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d39217-bd9b-474d-9be3-988f5940b472","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-318e873e-4086-43fb-9c1e-95da3f2ae405","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c5651d-2b65-4da4-9bf7-5356ca6027eb","keyframes":{"transform":["translate3d(0px, 127.85284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86ca616-1592-48a5-968a-8d9363d42fdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d246e16-4062-4888-9e8f-732477d2a6a0","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4011f3d-d441-4c8f-8dbe-bc81eee66a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0cb9848-2066-40b6-b7ed-b55091b26334","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25b0462b-2507-4fcc-95cf-87fef7cbf178 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શું તમે જાણો છો કે દરરોજ અખરોટ ખાવાથી હાડકાં ખૂબ મજબૂત બને છે? કદાચ નહીં. તો ચાલો તેના વિશે વિગતવાર જાણીએ.

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અખરોટ પ્રોટીન, ઓમેગા-3 ફેટી એસિડ, કેલ્શિયમ અને ફોસ્ફરસ જેવા પોષક તત્વોથી ભરપૂર હોય છે, જે હાડકાંને મજબૂત બનાવવામાં મદદ કરે છે.

[{"selector":"#anim-8053fee5-0f69-4996-8b4f-087b07562316","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9378139f-4933-4941-8d31-674a137ad29a","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af1b8d9f-038e-4b07-9132-89450e49a372","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-405778f3-eaf6-4d2a-9c5b-5e0e06ad4280","keyframes":{"transform":["translate3d(0px, 126.50151%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-421b9427-28e8-4e96-87cf-4036bb0276e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b99fef-9ef8-4521-a75b-9657c5157b29","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c77109-da80-4d19-ae7e-edce5a3e1ec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd1ecfc0-32a8-44fc-93ef-7b28f27e8a46","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb345a7-d4ac-4523-b9a1-904857e1ee58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અખરોટમાં હાજર કેલ્શિયમ અને ફોસ્ફરસ હાડકાંની રચના અને ઘનતામાં વધારો કરે છે. તે નબળા હાડકાંને મજબૂત બનાવે છે.

[{"selector":"#anim-16126e52-57be-44d6-b98d-349a5b8ac794","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2e8b13-0b0f-435b-887f-648e8c8d7222","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8ee963-ad2e-4a06-9063-67aad071f055","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b260ba-8da0-4fc5-b145-ce2b6a735526","keyframes":{"transform":["translate3d(0px, 173.35390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5fc5972-2f2f-4fd7-b9f3-009ed45e6412","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af50eea-efa8-4dd1-88e2-b309a88a5a00","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-330f4922-e1fe-40e4-bbad-c68996d01a00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581832c8-d2da-46a1-b456-a0d5b2177d4d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6e9890-4c66-4517-841a-47b9c6cd661a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અખરોટમાં રહેલ ઓમેગા-3 ફેટી એસિડ હાડકાં અને સાંધા માટે બળતરા વિરોધી ગુણધર્મો પ્રદાન કરે છે.

[{"selector":"#anim-32eb04e2-353a-4733-8235-9d399a6ae153","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315f2c9a-99a8-4fd8-a677-da11598dae75","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92594916-de92-4933-bd29-fe0879f81b19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-161f59da-81f5-41a9-a341-9e0612186d9e","keyframes":{"transform":["translate3d(0px, 173.35390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b170e4a-68d8-4e6e-ab88-f57f07b1a50e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4827cfd7-2f7f-4e8d-ba4c-0cd25daa6f2f","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7647c55b-c146-4a27-ae73-3b2b7904e8c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e93cc0-9d21-4e93-aba0-4b4375ff3ce1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રોજ 4-5 અખરોટ ખાવાથી હાડકાં માટે ફાયદાકારક છે. આને નાસ્તામાં સમાવેશ કરી શકાય છે.

[{"selector":"#anim-2b06c8c7-c8f7-4edc-9d52-736a7ce6f549","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d359262-20bd-4c96-87da-088d4b413036","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db79c071-0083-4214-ae0d-40cd3db83ce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac8401f-c86b-4fc4-b06a-d6e79fdf8f4d","keyframes":{"transform":["translate3d(0px, 173.35390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafe85f8-100c-43b4-bb31-78acb7e9545b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ac3da7-5255-43f2-85cc-88bad6569c70","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54965265-dd5e-4e16-94e1-7a6526fb61b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444608aa-2fb6-408c-9423-1f5c5ed9252c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f529ce-fd25-4b5a-9bbf-839d6eae908d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અખરોટને પલાળીને ખાવા એ સૌથી ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-7cb42f88-ee6c-4584-9fa8-373f49fabab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a2a2f4-83f5-4fb3-bc33-7140fede4e97","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6fa6a1-ada2-4275-b2fa-fcc5f503a943","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c218fe69-58a8-4f91-b43f-75a8a9f6f51c","keyframes":{"transform":["translate3d(0px, 279.43627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c538855-1258-4b17-9175-1d471f7d1cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a237d743-c6b7-4b86-9c23-5206f8b6ba9e","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf9c87c-a7df-4166-9a45-8bdb7dd2283c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e525038-8e73-4fdc-becd-fab915ecc55c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9199e5d9-106c-4854-ad15-394c36ef0676 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અખરોટનું વધુ પડતું સેવન પેટ ખરાબ થવું, વજન વધવો જેવી સમસ્યાઓનું કારણ પણ બની શકે છે.

[{"selector":"#anim-ea2680c3-5045-45f2-894f-35319f6ef31f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d4f584-4213-4db1-b083-cc09c40b6bc6","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3901104d-8ec4-4c55-a1da-6115f46f2caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b941cf02-7f59-49e8-bf03-72fc711683c2","keyframes":{"transform":["translate3d(0px, 173.35390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840e8531-d652-4721-8550-8b6c9cbc97a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db4cf16-28c3-4c11-9e16-15a642428b90","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8079fedd-396a-42bc-b8b6-c7fe54b6d9ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82b50ed-4864-4f01-84ef-e1298e593883","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5830a599-2a17-467e-886b-c0a49e110514 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન D, મેગ્નેશિયમ અને પ્રોટીનથી ભરપૂર ખોરાક પણ હાડકાં માટે જરૂરી છે. દૂધ, ચીઝ, લીલા શાકભાજી અને કઠોળ હાડકાંને મજબૂત બનાવવામાં મદદ કરે છે.

[{"selector":"#anim-1ca618d3-5164-461f-b33b-db0f2cfa8166","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16f22ac-0128-48c8-985d-f19cdc4412b3","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da5abdb6-2549-410a-b7c5-b2615bc58525","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfe71aa1-4d50-4351-9665-163367f035e9","keyframes":{"transform":["translate3d(0px, 125.15014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41934d0e-12a3-470a-8c83-bb57f14d5d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c3e6ae-85a5-40d1-89ba-9eaeb0bc5aca","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37defe74-3291-4c9c-a2d5-f7deebfda3ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0982ec72-4f0f-4326-bb90-8a4caecc63e4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5b8a8f-e183-497f-a925-a75a801ef91b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-23382eef-be4a-42c1-8992-e25f6dfb0cfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ae71ca-c411-43f9-bb22-783b5836d5ee","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3241959c-e40d-4414-92ba-61eab5520ef6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9519b2b7-45e3-42f9-8e24-8556d7d66a17","keyframes":{"transform":["translate3d(0px, 279.43627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb7e7330-b811-43ed-85b8-dce0f5bcbea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511ecab1-2101-4c32-bcb3-847ebc94e9d4","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b90e976-d104-4249-9772-787f1c61e209","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71c8e8c0-8993-48ea-a454-c319673de725","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49823f5f-412b-42bf-93e7-5b21b02f2312 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

માત્ર 1 ડ્રાય ફ્રુટ નબળા હાડકાંને બનાવશે મજબૂત

હાડકાની નબળાઈ

મજબૂત હાડકાં

શું તમે જાણો છો કે દરરોજ અખરોટ ખાવાથી હાડકાં ખૂબ મજબૂત બને છે? કદાચ નહીં. તો ચાલો તેના વિશે વિગતવાર જાણીએ.

અખરોટ

પોષક તત્વોથી ભરપૂર

અખરોટમાં હાજર કેલ્શિયમ અને ફોસ્ફરસ હાડકાંની રચના અને ઘનતામાં વધારો કરે છે. તે નબળા હાડકાંને મજબૂત બનાવે છે.

કેલ્શિયમ અને ફોસ્ફરસ

અખરોટમાં રહેલ ઓમેગા-3 ફેટી એસિડ હાડકાં અને સાંધા માટે બળતરા વિરોધી ગુણધર્મો પ્રદાન કરે છે.

ઓમેગા-3

રોજ 4-5 અખરોટ ખાવાથી હાડકાં માટે ફાયદાકારક છે. આને નાસ્તામાં સમાવેશ કરી શકાય છે.

અખરોટ કેટલા ખાવા જોઈએ

અખરોટને પલાળીને ખાવા એ સૌથી ફાયદાકારક માનવામાં આવે છે.

ખાવાની યોગ્ય રીત

અખરોટનું વધુ પડતું સેવન પેટ ખરાબ થવું, વજન વધવો જેવી સમસ્યાઓનું કારણ પણ બની શકે છે.

સાવચેતી

અન્ય પોષક તત્વો

અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

નોંધ

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