Jaggery and Sesame Benefits : સફેદ તલ અને ગોળ સાથે ખાવાથી શરીરને થાય છે ચોંકાવનારા ફાયદા

સફેદ તલ ગોળ સાથે ખાવાથી શરીરને થાય છે આટલા ફાયદા

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ગોળ અને સફેદ તલ બંને ફાયદાકારક છે. આને એકસાથે ખાવાથી તમારું સ્વાસ્થ્ય સારું થઈ શકે છે.

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ગોળ અને સફેદ તલ એકસાથે ખાવાથી શરીરને ઘણા વિટામિન મળે છે.

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ગોળ અને સફેદ તલ એકસાથે ખાવાથી શરીરને વિટામિન B1 મળે છે. આ વિટામિન શરીરને ઉર્જા આપે છે અને હૃદયની તંદુરસ્તી સુધારે છે.

[{"selector":"#anim-b6ea3595-6417-4b7d-ad92-72219a7d2a49","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19afa9cb-9dfb-43e7-8609-81c098586026","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-633f82e2-237e-4543-b6f1-dd8dd3200c29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ગોળ અને સફેદ તલમાં વિટામિન B2 હોય છે. આ વિટામિન વિચારવાની અને સમજવાની શક્તિ વધારવામાં મદદ કરે છે.

[{"selector":"#anim-8649044b-80b0-41d3-b3a9-8a6638107b09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8111ccde-59b6-4734-a6df-d365bdec9dd1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af6d68d6-e760-4320-ad77-82d5f89f41ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ગોળ અને સફેદ તલમાં હાજર વિટામિન B3 મેટાબોલિઝમ સુધારે છે. આ સિવાય તે પાચનતંત્રને મજબૂત બનાવવામાં મદદ કરે છે.

[{"selector":"#anim-6cb2bdd4-1b9d-42ce-b68e-ac4cff16606e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea549728-d442-49f4-a844-6780b5194690","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-772d87aa-5e44-403b-babd-2fc514ceba78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ગોળમાં વિટામિન C ભરપૂર માત્રામાં હોય છે. આ વિટામિન રોગપ્રતિકારક શક્તિને મજબૂત બનાવે છે, જે રોગો અને ચેપ સામે લડવામાં મદદ કરે છે.

[{"selector":"#anim-2750dc4d-f81a-4a88-8a6f-dc3c50c58db9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2459ef4b-bd2d-42c1-9e0e-ef29b70ef36b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd8ae588-f2fb-4cc8-9fed-8c5f5a5ccd61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

સફેદ તલમાં વિટામિન E સારી માત્રામાં હોય છે. આ વિટામિન ત્વચાને સ્વસ્થ બનાવે છે. આ સિવાય તે વાળને ઘટ્ટ બનાવવામાં મદદ કરે છે.

[{"selector":"#anim-b304291b-7d37-4d2a-9edf-f8f03820723c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7827709f-937e-46bf-bb61-370dcb42e70c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16fbfa74-34bb-4944-88b2-94e2bda33d25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.069335945790854%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-ed38904c-5a26-48c3-9e38-f7806401b4c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5c7ad58-1a79-479a-b0c4-7a734cf247b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2c106fb-e17c-48f8-adaf-235cd2ed8c81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-48.43847671718367%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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