ગરમીમાં ડિહાઈડ્રેશનથી બચવા માટે ડાયટમાં આ વસ્તુનો કરો સમાવેશ

[{"selector":"#anim-4e35f722-cd3e-4367-a083-843b171827ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-402e8525-1711-486a-bdcb-2ac18dd65748 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.369310197761274%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-d6946bce-8c53-4552-ac62-1de7f54525b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-597d2e52-1ab4-4bbe-a058-b325904a84c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] શું તમે પણ ડિહાઈડ્રેશનથી પરેશાન છો? 1

[{"selector":"#anim-a3bbc2a7-89bb-4d06-bd37-67757c2d7260","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-a13fddb8-6cea-4af4-a580-0916dd4cf0ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.89772701725232%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-aa5dbb0f-78a8-42b3-a389-c7fbf05c85c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-26bd7cf1-9cf9-40cd-a8b4-97e30d4f4d33","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ઉનાળામાં ડિહાઈડ્રેશનથી બચવા માટે આ વસ્તુઓને તમારા આહારમાં કરો સામેલ 2

[{"selector":"#anim-3f53a014-cb9d-4d8f-bc74-f31e1670c714","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-c8267ea0-89c0-4fb7-be5b-6154b3311a26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.846590798936724%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-2c4061fc-39ba-4c5d-9849-7c26b7363b14","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d5d886f9-eca6-4b2f-b84c-77d31c760168","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ગરમીમાં છાશ પીવી પણ ફાયદાકારક છે 3

[{"selector":"#anim-c0b5228b-490f-434c-9db2-f53caaed0eda","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-7431061d-ec03-4c0c-8530-1b374b40ed94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-aae0eda5-fa94-4d87-af18-3f7ee3a32916","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-461eb4c8-a093-4b46-9469-d118d6a2f713","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] તરબૂચમાં 90 ટકાથી વધુ પાણી હોય છે તેને ડાયટમાં સમાવેશ કરી શકો 4

[{"selector":"#anim-d1793713-9291-4f33-9fce-1376cd1b6eea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-0dc5860d-d0a0-41a6-b1f0-08ba6c91aec5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.585227045695888%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-cd71dcc7-7f32-4200-99f3-be00729f5d9b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-ae9c94f2-0de8-45b7-881e-60c8735d306a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] તમારી જાતને હાઇડ્રેટ રાખવા માટે તમે તરબૂચનો રસ પણ પી શકો છો 5

[{"selector":"#anim-f30c94e0-20bf-4e5a-8f10-b9cce62f4fd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-6f22f346-f99c-43f5-99e6-1f12f6b3695d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.11112182433279%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-d2633741-ea63-4c0d-a21a-eba1380b090b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-1570421b-cf81-4e17-ade0-120d9bc6191c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] શેરડીનો રસ ડિહાઇડ્રેશન અટકાવવામાં મદદરૂપ છે 6

[{"selector":"#anim-b5a5ec18-a658-425f-a45e-e1c59e89329b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-680be810-52fb-4e0e-8114-0ab92f7fde52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.89772701725232%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-6aaee02d-3e24-4a24-b388-8fba36069804","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-e7a83ac0-11ba-4bb5-8671-4f4d2cee843a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] લીંબુ પાણી શરીરને ઠંડુ અને હાઇડ્રેટ રાખવામાં મદદ કરે છે 7

[{"selector":"#anim-827f38af-ce66-408f-b077-0c1eb8ddaaf0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-2c4cb17d-f47a-4ac4-bbda-1b6060e02e43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.89772701725232%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-f0562a63-fe53-47d9-a4f3-98d018de0b36","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-a5a2b18d-96a1-4aec-9de9-cde4b83f8039","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ડિહાઇડ્રેશનથી બચવા માટે તમે નારંગીનો રસ પણ પી શકો છો 8