તમે પણ કરી રહ્યા છો વજન ઓછો, તો આ વાતોને ના કરો ઈગ્નોર 

[{"selector":"#anim-64da8514-6d6d-4ad3-a111-64c7bcdbce25","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-f7da03a6-3938-4e3c-909d-ec0859c606a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d0fce77b-a89f-43b1-97e6-79bb08374e7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-4071b2fe-395d-49a5-b295-7647eb16a0b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.861940006455573%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] વધેલા વજનને ઓછું કરવું ખૂબ જ અઘરૂં છે

[{"selector":"#anim-9c6f24d4-c9fc-4e51-b1ae-060ad98f56ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-8ff59a23-48c0-4af2-8f55-100c2a9456f3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-37c6b023-16e2-4c91-aeec-912fb1f6491c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-a0b75ffc-1192-438f-8100-d5caf9ab294a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.249999904429615%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] વજન ઓછું કરતી વખતે કેટલીક સાવધાની રાખવી જોઈએ

[{"selector":"#anim-aa3df4a5-d598-4e86-9d41-e86153f6fd6e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-2ed4ad88-3062-4abb-88b5-2a5aab22745e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-829c6421-0c32-4d81-a5f2-719800317dc2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-6427899f-f49d-4e4e-83c9-dde89ba8f71f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] વજન ઓછું કરતી વખતે તણાવથી દૂર રહેવું જોઈએ

[{"selector":"#anim-aeae534f-bda1-4add-a437-f5407c3f4d08","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-c1b56eb1-7154-4d01-a3e9-887c0abd9674","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d4aa03a8-c6b0-4fc3-8537-ab890fc03372","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-442cf34a-575c-4253-a9d0-f45b8623ea49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] ડાયટ એકદમ સંતુલિત હોવું જોઈએ

[{"selector":"#anim-0aacc4dc-90f3-4e81-88a8-3d5cc0678929","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-a0e899fb-4657-4985-8502-b085803f78c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-179770fd-600d-4cbe-b790-0c2418bff581","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-0975b2e6-64dd-4700-b01f-7ddff0e0deba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.95627775288803%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] ખાંડથી બનેલી વસ્તુથી દૂર રહેવું જોઈએ

[{"selector":"#anim-0bec9a13-e237-44c4-bd3d-6e6616bb28ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-408d014f-6f87-4a1a-b3a4-b3b69d3c3703","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-01d7ff86-2fed-4fd8-ac97-b8cb7ad28e5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-a800eabb-3975-49c4-b3bc-a0b50d7260dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.19997192554148%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] વજન ઓછું કરનારા લોકોએ હંમેશા સમયસર સુવું જોઈએ