હાર્ટ એટેકથી બચવા માંગતા હોવ તો અપનાવો આ ઉપાયો

[{"selector":"#anim-73911ee3-d997-4d53-b9ec-fece067e05eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-fc870a6e-28d6-497d-aebb-5945dbbdb63c","keyframes":{"transform":["translate3d(95.81396%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] દરરોજ કસરત કરો

[{"selector":"#anim-773e561f-fc9e-48b0-823e-33faffe8ac0e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-ec644676-a3d4-4e1e-aa16-0855d0b0048b","keyframes":{"transform":["translate3d(97.16981%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] આહારમાં આરોગ્યપ્રદ વસ્તુઓનો કરો સમાવેશ

[{"selector":"#anim-a47e79a3-38a8-40dc-b486-77df7bf7a4cd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-2556bb8a-b7a9-41af-83f5-613abd07ee71","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] બ્લડ પ્રેશરને હંમેશા રાખો નિયંત્રણમાં

[{"selector":"#anim-9e103ab9-50b5-4b58-8e41-c4d5bda63f98","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-baf6db04-ee7d-4adf-a5d2-a4de6e1693f6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] વજન ક્યારેય વધવા ન દો

[{"selector":"#anim-2d31a408-9ca7-4a74-ac21-6a326d7e95c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-217e6f82-1be7-4e2d-b2b0-24d424369202","keyframes":{"transform":["translate3d(-99.53271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] સિગારેટ અને દારૂથી રાખો અંતર

[{"selector":"#anim-7746bb5c-3e1a-496b-8266-4b127503bcb2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-b3369bc6-2691-41ba-9777-cbede0c8c9c6","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ફોનનો ઉપયોગ ઓછો કરો