રાત્રે કેટલી રોટલી ખાવી જોઈએ?

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કેટલાક લોકો રાત્રે વધારે ખાય છે તો કેટલાક લોકો બિલકુલ ખાતા નથી.

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ઘણી વખત રોટલી ખાધા વિના લોકોનું પેટ નથી ભરતું.

[{"selector":"#anim-2fcf4f31-04ea-4c25-92c1-d137fb330be8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da2d1ce4-5886-4519-8d5a-90285fc85595","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-848666ee-a13d-41d3-bce4-b46e9d2efa0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

મોટાભાગના ઘરોમાં, રોટલી દિવસ અને રાત બંને ખાવામાં આવે છે.

[{"selector":"#anim-63f86fb7-8349-4669-bc5f-4ae379811a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60a5e5ce-cbc1-4ccd-a68e-c3f56863235a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48252939-10f8-49da-ae4e-55d0e8da6679 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ પડતી રોટલી ખાવાથી ઝડપથી વજન વધે છે.

[{"selector":"#anim-1a81b995-e7fa-4cf5-9986-8f43ee4e84df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee2740a9-5628-4712-83f7-740a9595b149","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9790620c-8681-430d-873c-8b03fa91e0a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

મહિલાઓએ રાત્રે 2 થી વધુ ચપાતી ન ખાવી જોઈએ

[{"selector":"#anim-10052253-f2c7-4941-b19d-8f8c0cb92701","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3947e484-9f9f-41b0-b184-f8d376bcb035","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b81b973-a0be-4a37-a07c-8d1701903b11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જ્યારે પુરૂષો માટે રાત્રે 3 ચપાટી ખાવી પૂરતી છે.

[{"selector":"#anim-61abe6a4-64ca-46cd-805d-2aa35e23d03d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69af5bfb-cb36-4c80-8bea-a15b6a79214c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9e0e27c-5897-49f8-8704-eded22ab361a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.204545454545459%, -14.20454522772274%) scale(1.2840909090909092)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમે દિવસ દરમિયાન સમાન પ્રમાણમાં રોટલી પણ ખાઈ શકો છો.

[{"selector":"#anim-09c4129e-022f-4714-b660-597c0e72d8ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d211539a-374e-487f-8506-23b1dae194ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6bd42bba-65b0-42a4-a4a7-3b02ea21a7d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાત્રિભોજન હલકું અને સરળતાથી સુપાચ્ય હોવું જોઈએ

[{"selector":"#anim-cf316729-1947-4086-aa25-240d1e0b8fa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff18db46-a745-4da1-b7f4-9a61ec8ec524","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6e00416-3e3a-4ec2-a1e1-eb42d6b7d070 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.875000000000004%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તેથી તમે રોટલીની સંખ્યા પણ 1 સુધી ઘટાડી શકો છો

[{"selector":"#anim-f4309da0-14be-4170-ad5d-5cc6318b71ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da931a68-4773-4c17-af37-26ae333b132a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91474bb5-ca13-47ac-b9d2-6f87d9fca815 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.77294685990339%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી આપની જાણકારી માટે છે.

[{"selector":"#anim-56107831-69bc-458e-b4c1-2627354e5024","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-baf64037-e7fd-442f-8118-bb89684001f2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-689f232a-2076-4f7a-8e13-9a3d0853589e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]