ઈન્ફલ્યુએન્ઝા H3N2 વાયરસથી બચવાના ઘરેલુ ઉપાયો

[{"selector":"#anim-6ea4b21a-ce8e-4e8f-bfed-32af2301ab58","keyframes":{"transform":["translate3d(-107.18232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-00482871-66d8-4044-8239-aff24d13f2be","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5a7f38c6-9c3d-462f-9a10-627561b93e02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.758504133684021%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] H3N2 વાયરસના મુખ્ય લક્ષણો ઉધરસ, તાવ, ઉબકા, ઉલટી, ગળામાં દુખાવો, શરીરમાં દુખાવો અને ઝાડા જેવા છે

[{"selector":"#anim-b03e6db1-1e6e-4ca1-8f24-ef4002c86bd5","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-ab50e0e4-15c3-4880-9abb-aac515ab589d","keyframes":{"transform":["translate3d(82.21529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-17f8aba9-99da-461c-8d66-e11ef6316f4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] વિટામિન Cથી ભરપૂર ફળો અને શાકભાજી ખાવા જોઈએ જેથી રોગપ્રતિકારક શક્તિ વધે છે.

[{"selector":"#anim-5a490c39-ff2c-4ab1-a4f3-6d528dbee6c7","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1845c904-895d-4689-b967-af7b4b011ab0","keyframes":{"transform":["translate3d(-82.05928%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-92a1ff8b-8493-4e60-b343-aa42bd520756","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a233c439-94f3-4f32-a2b7-c49d3a946a96","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-156f4049-68bc-4527-be6e-9707ebb7e762 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] આદુની ચા અથવા આદુ વાળુ પાણી પીવું જોઈએ.

[{"selector":"#anim-4bc0f1f2-75bb-49fc-b104-53008d6bfb1c","keyframes":{"transform":["translate3d(119.61414%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a944d910-6d06-4bf5-8e28-89b125ae6c06","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1af72cea-7077-423c-957e-ea409e4877fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-5d26b8ca-c323-4ecf-bd2b-19fbc914cafe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] મીઠાના પાણીથી કોગળા કરવાથી ફાયદો થાય છે

[{"selector":"#anim-eef33f1e-0d8b-471a-ba28-0b90b8fe4cec","keyframes":{"transform":["translate3d(-111.97605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-721c8506-2f84-493d-a645-9b0895827405","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2571531d-ca4a-4d1e-9163-e01bf79aae34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f5a1865c-57ac-406d-897c-f8b46153f7eb","keyframes":{"transform":["translate3d(-82.05928%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ab9a3a8a-dbea-4dc4-b586-7adb8cacc035","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a1aff93e-e4bd-47a4-98c9-a3038e958002","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-309b0def-a073-4ed5-b80f-e207b5320944 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] મધ, આદુ અને તુલસીને પાણીમાં ઉકાળી તે પાણી પીવું જોઈએ

[{"selector":"#anim-3f12d49c-3dfe-4dbd-96af-364d4c80921b","keyframes":{"transform":["translate3d(0px, -553.96834%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-722917cd-92f2-43f4-9f32-0998dd16f1ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-64e2d11f-8bb1-46e3-a1a8-57c15911eb61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] 7થી 8 કલાક આરામ કરવો જોઈએ

[{"selector":"#anim-a5ad1ee6-fe0a-469d-8967-83cc0c75caa6","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-b68581d6-b637-48ee-afa9-e7473740b0ce","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-e4d6800e-d27a-4070-9987-6225a57d7239 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] હળદરનું વધારે સેવન કરવું જોઈએ, તેમા એન્ટિ-વાયરલ અને એન્ટિ-બેક્ટેરિયલ ગુણ હોય છે

[{"selector":"#anim-417c1ac6-afc0-40cc-b160-bcb2130e2be6","keyframes":{"transform":["translate3d(-114.72393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fff710b3-2e15-4854-b675-bd62bb5786dd","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7f9963b5-c14f-46a8-be10-db9953529a25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5df31ab4-4082-40e2-9c6e-316d65847067","keyframes":[{"offset":0,"transform":"translate3d(0, -154.04041%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -43.316163292000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.726263196000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.530050719%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.403030396%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] [{"selector":"#anim-464fbdea-3624-4d39-828e-6130d986301e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] મોટી માત્રામાં પ્રવાહી પાણી,ચા, જ્યુસ અને સૂપ પીવું જોઈએ