આ વસ્તુઓ વિટામિન- Dની ઉણપને કરશે દૂર

[{"selector":"#anim-3cd7129f-073c-4587-8665-c4313fe58681","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-7a6dc4a2-5ff9-43d4-b759-598ad4acf7ce","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-588d400f-5402-4e19-ac38-4fdd6cb7c27b","keyframes":[{"offset":0,"transform":"translate3d(0, -525.92582%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -147.89034058400003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -50.278508392000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -18.880736938000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.204442792%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] શાકાહારીઓ માટે ગાયનું દૂધ સૌથી મોટો સ્ત્રોત છે.

[{"selector":"#anim-b9fd7a9f-faea-402f-b4ad-fd9eb289f40e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-71e04db5-4fd3-4d40-8ab6-49c8e9bd8fc0","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ઇંડા વિટામિન- Dની સાથે પ્રોટીન પણ આપે છે.

[{"selector":"#anim-331fa7fa-be5c-4fa3-9b16-d4a957832fbf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-351b92f1-00df-41df-ada2-2aec372658d0","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] મશરૂમ પણ શાકાહારીઓ માટે સારો વિકલ્પ છે.

[{"selector":"#anim-c0d06d48-834f-41f5-89ce-8f45e7d65823","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-c67d3bed-53a3-4179-a1d9-b8f90229166e","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] નારંગી વિટામિન C અને D બંને આપે છે.

[{"selector":"#anim-13a43b7f-9a6a-4a59-a1ee-43af654ccf0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-b1932cec-5fb2-4752-a479-308386fad110","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] માછલીમાં વિટામિન- D વધુ માત્રામાં જોવા મળે છે.

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