આ 6 વસ્તુ ખાધી તો તમારા હાડકાં થશે નબળા

06 ફેબ્રુઆરી, 2025

કેલ્શિયમ હાડકાં માટે જરૂરી છે. હાડકાંને મજબૂત રાખવા માટે કેલ્શિયમનું પૂરતું પ્રમાણ હોવું જરૂરી છે.

[{"selector":"#anim-c1d897f4-a215-44e3-b42d-2a6a4eed76ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.607726138306704%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

કોલ્ડ ડ્રિંકથી બચો. તેમાં રહેલા ફોસ્ફેટ્સ હાડકાંમાંથી કેલ્શિયમ શોષી લે છે.

[{"selector":"#anim-f92fb6ac-4039-4917-a78b-e748addf4353 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

રેડ મીટ ખાવાનું ઓછું કરો. વધારે સેવન યુરિક એસિડ વધારી શકે છે, જે હાડકાંને નબળા બનાવે છે.

[{"selector":"#anim-34374439-ac08-4874-8efe-0ef0f4d1913e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

કેક અને મીઠાઈ ઓછી ખાઓ. વધુ શુગર હાડકાંમાં કેલ્શિયમ શોષણને અટકાવી શકે છે.

[{"selector":"#anim-f71f1fe3-bfbe-42b8-bbe1-b065ae9226b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વધુ પડતી ચા પીવાથી બચો. તેમાં રહેલા કેટેચિન હાડકાંમાંથી કેલ્શિયમ ઓછું કરી શકે છે.

[{"selector":"#anim-101248fc-6ceb-4e7d-872a-bca88ab0395e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.628571513892663%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ દારૂ ખતરનાક છે. દારૂ કેલ્શિયમ શોષાવવાથી રોકે છે અને તેને યુરિન દ્વારા બહાર કાઢી શકે છે.

[{"selector":"#anim-2a8da4ab-1afe-48c7-9dee-3e4f3c6ce19d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તેલ વાળો ખોરાક ઘટાડો. તેલ અને ફેટ કેલ્શિયમના શોષણમાં અવરોધ ઉભો કરી શકે છે.

[{"selector":"#anim-c612c314-e410-44c9-b1e7-cc1379dd1012 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તંદુરસ્ત હાડકાં માટે સારો આહાર અપનાવો. દૂધ, પનીર અને લીલા શાકભાજી વધુ ખાઓ.

[{"selector":"#anim-858e5158-b25b-4ea5-b60e-efec280660b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-42.08984377759915%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

More stories

[{"selector":"#anim-b812902a-bb29-4314-838f-a8f7ac1bdc4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0dfb1a7-d847-44b8-aaa9-a2d084291a45","keyframes":{"transform":["translate3d(-123.07691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cebefc04-bc76-44b3-a644-5a163b0cc11f","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb67d361-d450-40d6-8a44-5ca4300754e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9be51c75-02e1-40d8-9672-69f5defe6a66","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be696af1-0287-40b2-8a56-32fe0d2dc4e1","keyframes":{"transform":["translate3d(-173.84616%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ea1b94-8244-4b52-8d19-9f5dffea29de","keyframes":{"transform":["translate3d(-124.03846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba0525d-87c6-4ce5-acae-50884963d22e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-160c6e14-c23e-4c2a-b5cb-9cb22da08de0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5f1e3b44-ca3c-4737-a5cb-86956b57ce55","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31471e51-e04e-43bf-98e5-72e6e4a7377c","keyframes":{"transform":["translate3d(-158.97436%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8eeaea-d8a6-40c5-888c-677b3d64d09d","keyframes":{"transform":["translate3d(-125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb4dad44-b4c0-4807-91a2-87382f0ac2c8","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d6bced0-7513-4d2e-a7fc-b1c745bb46cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0ec27b3f-e235-4af8-8605-0d207fb08243","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed91a095-8054-41a2-9c72-9fc82e6e432c","keyframes":{"transform":["translate3d(-165.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5388919a-572d-468e-8875-575c85d9bf2c","keyframes":{"transform":["translate3d(-126.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f4a1fb-c145-4b8d-9f70-744899b5594b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b0d22a-33f1-413a-9589-8fe51ca6d24e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-64d98750-43a2-44cf-bf1c-a2da8e829cbd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6193326d-6116-4e14-8371-300c779c0e05","keyframes":{"transform":["translate3d(-163.24786%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] આ ગ્લેમર્સ ગર્લ ક્રિકેટર અભિષેક માટે છે 'લકી ચાર્મ', તેની સામે જ ફટકારી સદી, જુઓ Photos Video : અંજલિ અરોરાના આ વાયરલ વીડિયોએ સોશિયલ મીડીયામાં મચાવી દીધી ધમાલ બોબી દેઓલની પત્ની છે સફળ બિઝનેસ વુમન, જુઓ તેની 10 સુંદર તસવીરો લગ્ન તૂટ્યા બાદ આ અભિનેત્રી બરબાદ થઈ ગઈ, ખાવાના પડ્યા ફાંફાં !