શિયાળામાં મગફળી ખાવાના ફાયદા જાણો

[{"selector":"#anim-c08488db-8c08-44ff-ab3b-f66363c531ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.89772701725232%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-658bf49b-f410-411d-bc05-d845eb4934ec","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-72823c90-b109-437b-af64-342b43362e78","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-021b2150-b60b-4f2f-a70a-98dd4d972ef9","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] શિયાળામાં મગફળીનું સેવન સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે

[{"selector":"#anim-cc33b8d1-bcd7-4ae8-9f9c-5242fbb3752e","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fdbb3763-6e49-4268-b56a-fc887c6dbc6f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-944a837e-7f21-478e-9ae3-3ca55152ca6f","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c8c535e6-aa34-4830-87a3-239fcab7852c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] તેમાં ફાઈબર, હેલ્ધી ફેટ અને પ્રોટીન જેવા પોષક તત્વો હોય છે

[{"selector":"#anim-661ab361-c03b-46ac-96e4-bc3a5fbc63cb","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ae2c28dc-aa68-4d49-b759-16885556d544","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2a690b67-6d3f-46cb-85ec-a4edaf02dae8","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e7f8a875-eb9d-4c12-b552-a718a64356cc [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] તે ઝડપથી વજન ઘટાડવામાં મદદ કરે છે

[{"selector":"#anim-c99c7adf-b548-44db-9024-62f97e90e756","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-28dc9942-f0df-4f3e-8ba6-4f616c2548fd","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-089e2111-eab9-40cb-b3e9-7c0881981c0d","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-964053b0-2a03-4fdd-8822-d5f51b2b16e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.89772701725232%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] હૃદય સંબંધિત સમસ્યાઓથી બચાવવાનું કામ કરે છે

[{"selector":"#anim-d4881d4e-28b9-4dd2-bb20-4d223b3168b3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7ad54360-07ad-41eb-89d5-92b234c907aa","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-637e7e87-cd16-4530-937d-b11a476caae0","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fde28a11-9c22-4048-82b2-98bb3e95d2c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.727272470763453%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] તે બ્લડ પ્રેશરને કંટ્રોલમાં રાખે છે

[{"selector":"#anim-313f52d9-2a29-4200-b200-4798075924c1","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c60e6e47-b28b-41be-a740-7a7eda3f9844","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d80ec378-6adf-48a7-af16-67c0b980b6b4","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-53628fd5-489c-4d5a-8c2b-6a52a2ec49bd [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] મગફળીનું સેવન કરવાથી પાચનતંત્ર સ્વસ્થ રહે છે.

[{"selector":"#anim-bbff7d75-c19e-4cf8-806f-e4c2069519f6","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c0161e78-9ce6-4895-8bc1-f2b50a8e9850","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3da0c284-3a70-4b50-bae8-f7aad2d5d6fb","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5171b4e6-2756-43f8-b4b0-bf2451fb1091 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.23295444978073%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] તેનું સેવન કરવાથી માંસપેશીઓ મજબૂત બને છે