બાફેલી બાજરી ખાવાના ચોંકાવનારા ફાયદા

[{"selector":"#anim-2d567618-44a4-48bc-aff9-c745cd3debb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc742b7f-fb80-40ae-8065-6a0b47ba115a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4089fb02-0ec1-4b04-8c86-67dc38450130","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7a0b16b-fbb8-471b-9273-b75c1105df74","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 02 ફેબ્રુઆરી, 2025

બાજરીમાં ઘણા પોષક તત્વો જોવા મળે છે. બાફેલી બાજરી ખાવાથી પ્રોટીન, ફાઇબર અને વિટામિન મળે છે, જે સ્વસ્થ રહેવા માટે જરૂરી છે.

[{"selector":"#anim-06a2a5fe-6b01-4aee-ae1b-cb11321d300c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ce8a345-86ac-4744-987f-e124a79f53d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8214659-1507-4e47-b3c5-729e3763b9d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

બાફેલી બાજરી ઉર્જાનો સારો સ્ત્રોત છે, જે થાક દૂર કરે છે અને આપણને દિવસભર એક્ટિવ રાખે છે.

[{"selector":"#anim-1e40774c-3275-495b-87a1-86db6dd27ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-775e440a-3693-4a31-8452-e4ed97d9246e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb3bb35f-5cda-4e0d-ac70-7c38e24eb093 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

બાજરીમાં ભરપૂર માત્રામાં પોષક તત્વો હોય છે જે આપણા શારીરિક સ્વાસ્થ્ય ઉપરાંત માનસિક સ્વાસ્થ્ય પણ સારું રાખવામાં મદદ કરે છે.

[{"selector":"#anim-3bb984ba-afdd-41c2-b97e-0b7807d23f4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f747827c-e70a-4b96-b3f2-366fc9d3f018","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-985e60af-5931-4c06-a51c-381f67f88c42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-44.90854496061738%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

બાજરીમાં વિટામિન અને ખનિજો સારી માત્રામાં હોય છે. આ શરીરમાં લોહીની ઉણપ દૂર કરે છે.

[{"selector":"#anim-67b1b385-8ad0-4787-958e-d9ef8674c1db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4caa6516-5e66-485a-89aa-339ff3385ed7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60a42e24-0cb7-4175-9e8e-692f0dff7966 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે લોકો પોતાનું વજન નિયંત્રિત કરવા માંગે છે તેમણે બાફેલી બાજરી ખાવી જોઈએ. બાફેલી બાજરી ફાઇબરથી ભરપૂર હોય છે.

[{"selector":"#anim-ae962125-e044-4779-a8a2-77efe5612a8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6f59bce-18e1-4d43-971d-0faa7408db7b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb671337-d3da-46a4-92f1-15cf50f70369 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ડાયાબિટીસના દર્દીઓ માટે પણ બાફેલી બાજરી ફાયદાકારક છે. બાજરીનું સેવન ઇન્સ્યુલિનના સ્તરને નિયંત્રિત કરવામાં મદદ કરી શકે છે.

[{"selector":"#anim-996d74f5-9df3-420d-ab7b-a7a1f63b2974","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-313df9d0-e6da-4206-a688-ac99b9940bf5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59387cc9-c1dd-49d7-a093-f1d79b069eb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બાફેલી બાજરીનું સેવન હૃદયને સ્વસ્થ રાખવામાં અને બ્લડ પ્રેશરને નિયંત્રિત કરવામાં પણ મદદ કરે છે.

[{"selector":"#anim-90fe9881-e4d2-4fac-9c70-4ff668026e83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b2dd774-84b2-4154-ad0a-d55976bbe834","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31e3c159-ae1d-42de-8446-a58f7fe9bd5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.08984377759916%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-44fed333-1ca2-41a4-bb9a-51424b0f8bc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3637d62-3ef6-49d0-9cfb-886b0998efa9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3efde2ad-fd68-41ae-807e-70ac5f8cac62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.26953103040676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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