Gundar benefits : મહિલાઓ માટે ગુંદર છે વરદાન, ફાયદા સાંભળી ચોંકી જશો

મહિલાઓ માટે ગુંદર છે વરદાન

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ગુંદરનો ઉપયોગ લગભગ દરેક ભારતીય ઘરમાં થાય છે. ખાસ કરીને ઉત્તર ભારતમાં ગુંદરના લાડુ બનાવવાની પ્રથા ઘણી જૂની છે.

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ગુંદર, મહિલાઓ માટે ખૂબ જ ફાયદાકારક છે. તેથી, તેમણે ગુંદરને તેમના આહારમાં લાડુના રૂપમાં અથવા અન્ય રીતે સામેલ કરવા જોઈએ.

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ગુંદરમાં ભરપૂર માત્રામાં ફાઈબર હોય છે, જે મેટાબોલિઝમ વધારે છે અને વજન ઘટાડવામાં મદદ કરે છે.

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ગુંદરનું સેવન કરવાથી પાચનતંત્ર સુધરે છે.

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ગુંદર અને દૂધનું સેવન કરવાથી મેનોપોઝની સમસ્યામાં રાહત મળે છે.

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ગુંદરમાં બળતરા વિરોધી ગુણધર્મો હોય છે, જે પીરિયડ્સ દરમિયાન ક્રેમ્પ અને દુખાવો ઘટાડવામાં મદદ કરે છે.

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ગુંદરમાં વૃદ્ધત્વ વિરોધી ગુણો હોય છે, જે ચહેરા પરની ઝીણી રેખાઓ અને કરચલીઓ ઘટાડે છે.

[{"selector":"#anim-edcf870f-1e02-4224-b646-c4e3bb35ae38","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17764de4-6c75-4045-a265-c5d147ece3b9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6824b99-6278-4730-a5b1-c6a02060a800 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ગુંદરમાં પ્રોટીન અને ફોલિક એસિડ હોય છે, જે શરીરને શક્તિ પ્રદાન કરે છે.

[{"selector":"#anim-f204f806-5060-4712-9ede-07b230af438d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e70ed903-7795-4bb7-983e-57b8cac1405e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3cdb835f-4438-4474-af3b-f8121fec32ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ : ગુંદરનું સેવન કરતી વખતે ધ્યાનમાં રાખો કે તેને મર્યાદિત માત્રામાં જ ખાઓ. તેનું વધુ પડતું સેવન કરવાથી નુકસાન થઈ શકે છે.

[{"selector":"#anim-a3c765aa-c2fa-4331-ab97-20e38d29bd1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c8a05e7-4514-4ded-9a46-6229ef4695ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa506c9d-56fe-4767-a79a-97beee71eb2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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