World Heart Day 2022 : હૃદયને સ્વસ્થ રાખવા માટે 6 આયુર્વેદિક ટિપ્સ

[{"selector":"#anim-c3a9eed9-c20d-4317-941b-32c5b89d5ff3","keyframes":{"transform":["translate3d(-353.62324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c7708a47-1243-4471-be64-1bbb5216e324","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-78dad8a9-0307-4f47-b35f-9aceb1c27bbe","keyframes":{"transform":["translate3d(382.25815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cfc0926e-e8f6-4d61-b84d-75191cfc6ce0","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-adeb306a-d5b3-4923-9a68-122a48202eae","keyframes":{"transform":["translate3d(-114.98423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-fb66912b-0014-4439-a57f-3abb48f2d7de","keyframes":{"transform":["translate3d(135.12397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-52517ee0-eb2c-4ebb-8997-ac6c442eec24","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-15d2ff45-76b7-49fb-a1ab-710d2aae6574","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-a809ec76-9559-419f-84ef-249a83103694","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":10,"duration":1500,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-01bf088b-1528-4e8a-ba29-6aed43ddb9b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] વિશ્વ હૃદય દિવસ દર વર્ષે 29 સપ્ટેમ્બરે ઉજવવામાં આવે છે

[{"selector":"#anim-bb266a05-e1bc-42e0-8917-097f8a0096d7","keyframes":{"transform":["translate3d(-353.62324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-195781e0-ca35-4462-b32a-bf7545707e8d","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1d58214c-88e1-44a2-8698-d79b376c3b7a","keyframes":{"transform":["translate3d(382.25815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d1d35a55-5a3c-46e7-8226-0bd6e0f353a9","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-26289e54-4bf5-441a-bd8f-28ff17f15cd6","keyframes":{"transform":["translate3d(-114.98423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-28080869-62fa-4449-bfe6-0d961b127a47","keyframes":{"transform":["translate3d(135.12397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-fafa5b16-a57a-4449-8b9a-b70e4c4199c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-aa54b8cc-158b-4842-9ef3-276ce1dd3fa1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-2783f5a2-37ca-460f-8aae-a431f03b55db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] હૃદયને હેલ્ધી રાખવા માટે આ આયુર્વેદિક ટિપ્સ અપનાવો

[{"selector":"#anim-3073f5a5-4f47-48d7-bb0c-b800c913b9e4","keyframes":{"transform":["translate3d(-353.62324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5fff7e9f-2db2-4b27-ac03-f0acfff327d4","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f3de0e5f-dc99-493c-822c-ab587850a3ac","keyframes":{"transform":["translate3d(382.25815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cc6305b5-75a6-473b-bf7c-6216b4d5f8ac","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4b970fe2-0f85-4983-ab7d-268df2c0b9d5","keyframes":{"transform":["translate3d(-114.98423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-487c53bf-720e-4608-9580-a73b8f8e9520","keyframes":{"transform":["translate3d(135.12397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-d278fd4e-33dd-43e1-b1c0-5d25a2067497","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-76bdcf9b-0c27-4f74-81e5-41f73ee54dee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d2acd7a6-d812-4943-8f96-dddfca2230b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] પૌષ્ટિક આહાર

[{"selector":"#anim-3132e3ac-d5e7-4df2-9bd5-2007384835cc","keyframes":{"transform":["translate3d(-353.62324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-deb0a6fc-0957-41ab-82bc-ac18bf592f03","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-02cda2bd-a810-4337-9893-25fce6dcc4e3","keyframes":{"transform":["translate3d(382.25815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2685f2df-9aa7-4c84-8318-9c99833fff08","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0926c57f-e6d0-480e-a6ae-ab9f2a95bbcf","keyframes":{"transform":["translate3d(-114.98423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-87ceba27-e31c-447b-8489-28a47b0c833b","keyframes":{"transform":["translate3d(135.12397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-1e996982-26c7-452b-ae5f-02bacf825ff1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d0bb71c6-32d3-48fb-b564-fa2f4aad6452","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-fe7db2ab-0dde-4a54-b52a-927d5f02cb60","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":10,"duration":1500,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-df467057-aa76-400f-9e35-22d68ac9a29e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] ધ્યાન (મેડિટેશન)

[{"selector":"#anim-1bdffa01-55c6-4d94-93e8-795f0974b574","keyframes":{"transform":["translate3d(-353.62324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9d150e4d-998d-4d94-8943-1670e4e1505d","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c5773989-ae7d-40a2-bb55-24fa133ea7cb","keyframes":{"transform":["translate3d(382.25815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-81d775d7-3218-47ac-8b4a-7c6cec6dfd50","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-eff4c875-88a6-4320-9298-4cf4103074e6","keyframes":{"transform":["translate3d(-114.98423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-b53bd57c-bccd-44e1-bb0f-f35815df0db8","keyframes":{"transform":["translate3d(135.12397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-536747f9-4ee2-412e-98eb-83ea4ec92044","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-b1e2c4c8-33bc-4618-81c6-483e65dd2442","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] કસરત અને યોગ

[{"selector":"#anim-16c0ec0d-df74-4f8a-8bac-bdbaf41e1960","keyframes":{"transform":["translate3d(-353.62324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c451b7db-9af6-435b-b2a0-835df996eb1a","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9cd94606-9a72-4050-80ce-df513422e71a","keyframes":{"transform":["translate3d(382.25815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5bf17507-274e-4807-a6f5-fad1009c8890","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-866b17d2-bd32-4567-9bea-eb0fea77db3a","keyframes":{"transform":["translate3d(-114.98423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-dd66b456-3a9c-4009-b7cb-e62ef2831cf4","keyframes":{"transform":["translate3d(135.12397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-c05cd470-af6b-4ce8-b058-475c92f593e7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-e3dd4dfd-3bb8-4dd9-a70f-ec328191d7c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-83dca0e2-fcd1-46cd-a7d6-1893dc43db10","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":10,"duration":1500,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f8216c08-c4f8-43f7-b566-8a03365eabbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] તણાવને નિયંત્રિત કરો

[{"selector":"#anim-58f9aa5b-7a5e-4f29-aa0f-bc569df48953","keyframes":{"transform":["translate3d(-353.62324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f91dfcb7-2b14-4ea9-8b8c-77a4537253ac","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8d463926-f244-4041-8d20-0ebf4a9596a8","keyframes":{"transform":["translate3d(382.25815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-24897076-47c6-4fbf-b08e-659e932e6f30","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-89058f13-2844-4cc6-b05a-745013322d85","keyframes":{"transform":["translate3d(-114.98423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-f1e3fc44-264b-4093-8e40-55bb8502fcd3","keyframes":{"transform":["translate3d(135.12397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-78a16e4d-056b-4f33-ae25-7c87c516606d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-6c2a2efc-d8c6-48da-8acb-8d28322d512c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-e0f7938b-392b-43c4-a759-9ad2caeae874 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] પૂરતી ઊંઘ

[{"selector":"#anim-bbd3cca0-e328-4b39-8a56-93900d92f862","keyframes":{"transform":["translate3d(-353.62324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-52acf947-f8b0-466c-b5e1-9f5fa4d86631","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4edba155-8f93-4cf2-81bb-d902e1cb6adc","keyframes":{"transform":["translate3d(382.25815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5719d661-007e-456f-8c37-e36b63ee3b79","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-606c80fa-8eb2-484f-9c0b-9da75cf89c54","keyframes":{"transform":["translate3d(-114.98423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-8b7a8df8-7ad1-43d9-9207-ac86a831412d","keyframes":{"transform":["translate3d(135.12397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-50c60b34-3f75-459c-b206-8619e79e1109","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-42a3ca5d-0ade-4d32-89a8-72261da5d009","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-181530f3-e1e9-4378-af05-ad49bc8806a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-3a67c3f4-1dbd-4544-b059-67c863dfa088","keyframes":{"transform":["translate3d(0px, 456.79045%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] જડીબુટ્ટી નોંધ : આ લેખ માત્ર જાણકારી માટે છે. તેનો ઉપયોગ પુર્વે આપ આપના તબીબ અથવા તજજ્ઞોની સલાહ ખાસ લેવી.