તંદુરસ્તી હેલ્થ માટે જરૂરી, સમર વેકેશનમાં બાળકોને કરાવો યોગાસન

[{"selector":"#anim-7aebe683-fc40-4081-b1ba-f14a03428674","keyframes":{"transform":["translate3d(0px, -489.21337%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-e2adc86b-100c-4029-9bef-5bafe0591d0b","keyframes":{"transform":["translate3d(0px, 492.86305%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-aa606de0-e8eb-4ea4-bdb4-5d7c2566656b","keyframes":{"transform":["translate3d(122.28070%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-461843c1-1a5a-498e-9b34-e12437f7f61c","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-459f8c1f-a5ff-409e-afcd-d299f6a841e0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ec057cc7-2832-43c6-bf02-52a1e1c6494f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-504f1ae7-f20f-4b00-81bc-c3391cfba306 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] તંદુરસ્ત લાઈફસ્ટાલ માટે બાળપણથી જ આદતો કેળવવી જોઈએ (Credit: freepik)

[{"selector":"#anim-2988ab94-4581-4061-8d8e-38e87cdf16ba","keyframes":{"transform":["translate3d(0px, -489.21337%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-20d6247a-fe39-4b05-90be-5f5e34c57cd1","keyframes":{"transform":["translate3d(0px, 492.86305%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-78945210-d077-49b9-b9e7-710fcc80767e","keyframes":{"transform":["translate3d(122.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7787392e-de6f-46b1-9c56-cf149b87fa47","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7de81722-1269-4cbf-9351-32f020812cbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d540f15f-32ed-49a1-9508-ead74ec27b90","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-590916e0-84cf-4320-af7c-d4f3396fe7a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-52.353290439709234%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] મોટાભાગના બાળકો રજાઓમાં આખો દિવસ ટીવી કે ફોન પર વિતાવે (Credit: freepik)

[{"selector":"#anim-e7de2ecb-cb08-4c5b-be69-763d26154059","keyframes":{"transform":["translate3d(0px, -489.21337%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-9a927dbb-a5ce-456e-8d1f-a33fe4926260","keyframes":{"transform":["translate3d(0px, 492.86305%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-d0e7a712-b466-4f32-9eaf-be88846532e4","keyframes":{"transform":["translate3d(114.75410%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fbbae111-0dfc-4618-a918-917ae13bffee","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b948fb9b-0096-4668-aa5a-e4ee11ec4bce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e5c10890-dc28-467b-b932-8dca79d036ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-da5fbec9-1374-40d0-a4e1-ec106d191148 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ઉનાળાના વેકેશનમાં બાળકોમાં તંદુરસ્ત આદતો કેળવો, કરાવો આ યોગાસન (Credit: freepik)

[{"selector":"#anim-253a7eeb-a2fc-4723-a59d-8ed36adfcd5e","keyframes":{"transform":["translate3d(0px, -489.21337%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-c2b8d309-24bd-4be1-8bb1-f4aabd0d74b2","keyframes":{"transform":["translate3d(0px, 492.86305%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-5315280d-8873-4257-ad60-e833d92ceee9","keyframes":{"transform":["translate3d(122.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b6cf6330-ea2a-4190-a4ca-c34181dadde7","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-67b38736-7412-40b7-9932-1801282ae855","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f913714d-0122-4473-ac1b-dac58be409de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-ba226c9a-6301-4a95-9dbc-bf33f85eb002 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] તાડાસન : એનર્જી સાથે બાળકોની ઊંચાઈ વધારવામાં મદદરૂપ (Credit: freepik)

[{"selector":"#anim-d5d08a65-1278-4c11-b515-ec2466a2d28e","keyframes":{"transform":["translate3d(0px, -489.21337%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-b4d89dc8-f56e-4f20-8ee5-3f42d6d6b737","keyframes":{"transform":["translate3d(0px, 492.86305%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-1c0f3ca6-558d-476a-a3df-39cfcf357c02","keyframes":{"transform":["translate3d(117.05685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5c8ffc74-2cdc-4e6a-959d-3f835043c943","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-73531a2c-cc5d-40cb-909f-f6f79e15f471","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e5e8e062-950a-4c01-b36b-b83c240195d4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-0c85ee28-5dce-4e9e-9a5a-c1650302f68a [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ધનુરાસન : શરીરમાં લચીલાપણું આવે છે, સ્નાયુઓ મજબૂત બને છે (Credit: freepik)

[{"selector":"#anim-e29966e7-d8c3-4ce3-85cc-313dadcedb06","keyframes":{"transform":["translate3d(0px, -489.21337%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-bc400c6d-c92b-4130-8f7a-e9048040804a","keyframes":{"transform":["translate3d(0px, 492.86305%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-5914d489-9f9a-49e5-ad17-ced391a37ccc","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8e2c5df5-a92e-4e31-b99d-1feb29b1417b","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-35aa1c91-f76c-456a-89c9-e18343056979","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-86239779-17d7-4bb8-9d2b-c8c430b79503","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-b551bc99-1a67-4ed0-84e1-85065912a468 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.051136218315584%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] વૃક્ષાસન : સ્ટ્રેસ ઓછા હોવાની સાથે પાંસળી, પગની ઘૂંટીઓ મજબૂત બને છે (Credit: freepik)

[{"selector":"#anim-87268fcb-9352-4b9f-866f-3a877d78c723","keyframes":{"transform":["translate3d(0px, -489.21337%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-3c474555-19b3-4adc-93a8-a01e328a06cc","keyframes":{"transform":["translate3d(0px, 492.86305%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-bd10bfeb-06db-4191-b233-50313cc9c450","keyframes":{"transform":["translate3d(110.12658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7446776a-99df-4924-9111-32613e39417f","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4c87bcd9-ef5c-4b22-97d1-dc15fecb701b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b1734649-e2e2-4737-ae1f-90034160ede0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-e29e8715-539c-4cd9-b2c0-d2f07b2d2b1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.867537242732595%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] નિષ્ણાતની દેખરેખ હેઠળ બાળકોને કોઈપણ યોગાસન કરાવવા જોઈએ (Credit: freepik)

સવારે ઉઠીને તાજુ પાણી પીવુ કે ગરમ? ખાલી પેટ પાણી પીવાના છે ગજબના ફાયદા