દૂધ પીવાથી લોહી વધે છે?

08 ફેબ્રુઆરી, 2025

દૂધ પીવાથી શરીરને ઘણા ફાયદા થાય છે. બાળકોથી લઈને મોટા લોકો સુધી, દરેક વ્યક્તિએ દરરોજ નિયમિતપણે દૂધનું સેવન કરવું જોઈએ.

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દૂધમાં પ્રોટીન, કેલ્શિયમ, વિટામિન B2, B12, ફોસ્ફરસ, આયોડિન અને પોટેશિયમ જેવા પોષક તત્વો જોવા મળે છે.

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એક્સપર્ટ નમામી અગ્રવાલ કહે છે કે ઘણા લોકો માને છે કે દૂધ પીવાથી લોહી વધે છે. પણ એવું નથી. દૂધ પીવાથી લોહી વધતું નથી

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દૂધમાં કેલ્શિયમનું પ્રમાણ વધુ હોય છે. તમને જણાવી દઈએ કે કેલ્શિયમ હાડકાં અને દાંતના સ્વાસ્થ્ય માટે ખૂબ જ સારું છે.

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દિવસમાં બે વાર દૂધ પીવાથી વિટામિન B12 ની ઉણપ થતી નથી. આ વિટામિન દૂધમાં ભરપૂર માત્રામાં જોવા મળે છે.

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જો તમે રાત્રે દૂધ પીઓ અને પછી સૂઈ જાઓ, તો તમને તણાવ નહીં લાગે. આ ઉપરાંત, તે તમારી ઊંઘ માટે પણ ફાયદાકારક છે.

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લોહી વધારવા માટે, તમે બીટ, સોયાબીન, કઠોળ, શક્કરિયા, ગાજર, દાડમ, ખાટાં ફળો વગેરેનું સેવન કરી શકો છો.

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નોંધ : અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે

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