હાઇ બ્લડ પ્રેશરની સમસ્યા હોય તો આટલુ કરો

[{"selector":"#anim-ac3800f3-e6b4-45bc-be56-c3fd7bf858be","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-e4c249f3-790a-4bc9-ae2b-ffd1ed97737a","keyframes":{"transform":["translate3d(-112.6935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ccd417cf-e355-413e-820f-6e64ed8cd5cc","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] હાઇ બ્લડ પ્રેશરને કન્ટ્રોલ કરવાની ટીપ્સ

[{"selector":"#anim-170bd528-c0d4-4b4e-9439-fe9572eb980f","keyframes":{"transform":["translate3d(-114.55109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7dab2bcb-6a89-4f44-bccd-33408d44492a","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3a4ff28a-7114-466d-a8b2-30d9e4bb3c45","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] સોડિયમનું (મીઠાનું) સેવન ઘટાડો

[{"selector":"#anim-bc2e6848-7dc5-4d00-853e-61d9aeef3974","keyframes":{"transform":["translate3d(-114.55109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ece7738a-8641-422e-9510-8c8972d7b6bb","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cc340ae0-b786-4915-b4df-041e5e5e44ca","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] કેફીનની માત્રા ઓછી કરો.

[{"selector":"#anim-2f1357bf-97b9-419b-a2e3-bbbbc9b3c23d","keyframes":{"transform":["translate3d(-114.55109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9844e75b-c458-48cd-81f2-ddfceb5a7295","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-73b3c9d2-18f5-43d0-9ae2-e34429093591","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] કોળાના બીજને ડાયટમાં સા મેલ કરો.

[{"selector":"#anim-586d4dd8-493f-4a65-b600-5de9869c2fa2","keyframes":{"transform":["translate3d(-112.3839%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e92c3eb5-53ba-4790-b1d5-fd3905689e54","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5c483355-0633-4c7f-84d1-43fc70c4fd99","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] એક્સરસાઇઝ કરો.