શરીરમાં વિટામિન B12 ની ઉણપ દુર કરશે આ 6 વસ્તુ

[{"selector":"#anim-2ba3daf4-793f-4d12-a5e2-a86fdbb6c66b","keyframes":{"transform":["translate3d(0px, 257.93667%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-949b351a-b5e0-44cf-bbd0-9e85f9f39715","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-3f22b407-e2b7-4153-84b3-6068546bbee5 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] શરીરમાં વિટામિન B12 ની ઉણપથી નબળાઈ આવે છે

[{"selector":"#anim-79380711-cd35-4cbc-aa47-2a51c56909ff","keyframes":{"transform":["translate3d(0px, 257.93667%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-3bcc2899-20ef-4a35-b927-f2491fbb45f3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-4cdf3911-9d17-4393-aa2b-24264910b8f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ઈંડામાં B12 હોય છે, 2 ઈંડા ખાવાથી રોજની જરૂરિયાત પૂરી થઇ શકે છે

[{"selector":"#anim-cff562bf-6c69-4218-abf3-6f6231d3fb06","keyframes":{"transform":["translate3d(0px, 257.93667%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-a29b4ac6-0072-4605-8a5d-fa755155590a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-c6ed00d3-fd1e-45fb-8f3a-707ca6068d5c [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] દહીંમાં પણ વિટામિન B12નો સારો સ્ત્રોત હોય છે

[{"selector":"#anim-4065ed10-c4ce-49a5-8e44-aff962aa8844","keyframes":{"transform":["translate3d(0px, 257.93667%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-60e7c4e7-9cf1-4fc6-a18b-7b6695f1ab43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-b999b2cb-c36e-4b13-a6a2-cdca5c1edcbc [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] બ્રોકોલીમાં વિટામિન B12 હોય છે, તેને સલાડની જેમ ખાઓ

[{"selector":"#anim-8cbb5fde-0677-43e1-b123-001d56380f47","keyframes":{"transform":["translate3d(0px, 257.93667%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-756b49d6-67f1-48c8-9803-ffb2d25ebb52","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-4805b7f5-656d-4be4-a20e-9a6563efd314 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] વિટામિન B12ની ઉણપને દૂર કરવા માટે પનીર ખાઓ દૂર થાય છે

[{"selector":"#anim-ed5d4cbb-9c31-4ffb-9676-6b7de1195164","keyframes":{"transform":["translate3d(0px, 257.93667%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-1614f1ee-f405-4ec0-af75-9d53da76e27f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-5cf92c67-4a53-4d94-b6d5-f48cc372c11a [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] નોંધ :સ્વાસ્થ્ય સંબંધીત કંઇ પણ અનુસરતા પહેલા આપ આપના તબીબ અથવા તજજ્ઞોની સલાહ ખાસ લેવી

કેળના પાન પર જમવાના છે ગજબના ફાયદા, મળશે આ હેલ્થ બેનિફિટ