રડવું પણ સ્વાસ્થ્ય માટે લાભદાયક

[{"selector":"#anim-4aefc12a-1bd7-4fb2-9735-3fbbf928afba","keyframes":{"transform":["translate3d(0px, 139.68257%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1300,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-b17e2af6-c94f-4a80-9ace-25ae70fe9f4a","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-410268d3-9728-431b-9035-4d7313046c39","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] જેમ હસવાના ફાયદા છે, તેમ રડવાના પણ તેટલા જ ફાયદા છે Credit: Pixabay

[{"selector":"#anim-82585131-8206-4cff-8280-fd058b20d3e0","keyframes":{"transform":["translate3d(0px, 180.67635%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1300,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-ca82d6bc-08d2-4625-a3b7-9f259a0bc628","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-d033b526-137d-4017-9dc6-8d22b11b84fb","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] પીડા, તાણમાં આપણે રડવું આવે છે Credit: Pixabay

[{"selector":"#anim-cf3072de-6642-45b2-9c3d-cea9cb3da33d","keyframes":{"transform":["translate3d(0px, 180.67635%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1300,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-a424cb87-43c1-4c73-a5b1-9d06bdb3b577","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-14dbadc9-b376-4200-bcf2-00d7beac223d","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] રડવાથી ઓક્સીટોસિન રિલીઝ થાય છે Credit: Pixabay

[{"selector":"#anim-bcf22fcf-e633-43cd-8932-6b0372665fb7","keyframes":{"transform":["translate3d(0px, 195.27786%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1300,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-b2083907-7ca1-400b-873f-3d53042b1df7","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-42151069-f9eb-4262-bb18-a31f0c6b760e [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ઓક્સીટોસિન હેપી હોર્મોન છે Credit: Istock

[{"selector":"#anim-9ef973b7-794b-49ce-ba79-caf575026a24","keyframes":{"transform":["translate3d(0px, 139.68257%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1300,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-70eabe15-2f20-49ad-a447-49cb8fa227ed [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-3b1d9701-47bd-4dac-b89d-ed99da94cb51","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] આ હોર્મોન રિલિઝને કારણે જ આપણે રડ્યા પછી રાહત અનુભવીએ છીએ. Credit: Pixabay

[{"selector":"#anim-660ed5d5-9937-4666-8557-a7b74c08f7a5","keyframes":{"transform":["translate3d(0px, 176.83211%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1300,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-ce6486e6-467c-49ca-a865-e316cdf26698 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-5ea2838a-cd13-489c-ae64-b210e17cfb5e","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] રડવાથી ઝેરી ટોક્સિન નીકળી જાય છે જે ઓવરઓલ આરોગ્ય માટે ફાયદાકારક રહે છે Credit: Pixabay