લીલા શાકભજી અને સફેદ વસ્તુઓનું સેવન કરો, શરીરમાં વિટામિન B ની ઉણપ દૂર થશે

[{"selector":"#anim-a35e5ad9-959d-4cbb-ab6c-e17b90626fa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-f5c04869-ada7-48e3-aaa8-5a2ae98f3a28","keyframes":{"transform":["translate3d(-129.52755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c0364dad-f36c-4eb2-a346-8b40a256fd45","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c12d0f04-37ad-45bb-ab49-cd9c4aa78bb4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] થાક,નબળાઈ,ધબકારા, વિટામિન-બીની ઉણપ હોઈ શકે છે

[{"selector":"#anim-f4d0c2f8-da25-4869-b051-b543833931a1","keyframes":{"transform":["translate3d(-129.52755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-51fd5545-6577-4ef2-a0c6-05c74eb9790d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-37fa954a-e4ac-4481-bfe1-310d0718a2d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9b91c6af-ddff-451d-879e-ab15be6b3932 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] વિટામિન-બી શરીરમાં લાલ રક્તકણો અને ઊર્જા બનાવે છે

[{"selector":"#anim-b7b36332-62eb-43fe-8867-0edf6a830f28","keyframes":{"transform":["translate3d(-129.52755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8d3ff075-eef8-4d4a-89a7-8433e85c40ab","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0db7f685-2b1a-49ed-b7dd-31fc449ec77a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-39a7f934-f994-433e-a25b-5c7906ba94f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] માત્ર નોન-વેજ અને ઈંડામાં જ નહીં,વેજ ફૂડમાં પણ વિટામિન-બી હોય છે

[{"selector":"#anim-a15eeb8b-1f9b-45ba-9918-4d43f6949f04","keyframes":{"transform":["translate3d(-129.52755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6edf9ed0-22e3-4b93-a689-c94b9fd09ad2","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bc76e877-ac12-4953-a2a2-63daa36bc735","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-56fdc92f-873f-415e-bd64-f0d1f1c1dad4 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] પાલક જેવી લીલા પાંદડાવાળા શાકભાજી ફોલેટનો સારો સ્ત્રોત છે

[{"selector":"#anim-fc934641-a71b-4cd6-bef8-bef26c7e0760","keyframes":{"transform":["translate3d(-135.34136%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1b97f3ac-3bf4-4713-acb0-2556eedbe5bf","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4ea57299-15ba-4fd6-9e2f-269f9e3d464b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2d7880f6-53e8-47fd-94d8-49af28de876b [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] લીલા શાકભાજીને ધીમી આંચ પર વરાળમાં રાંધો, તમને સંપૂર્ણ પોષક તત્વો મળશે

[{"selector":"#anim-97f93a2a-c535-497b-837f-de47ed2d61da","keyframes":{"transform":["translate3d(-129.21348%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-23a1652d-1dee-448d-afb7-ddb63365442c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d62ac5b4-9d54-4859-823f-347ed4a4bf48","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9ac02b71-1cfd-4062-a972-a8712848de95 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] રાજમા,ચણા,લીલા વટાણા B6 અને અન્ય વિટામિન્સનો સારો સ્ત્રોત છે

[{"selector":"#anim-0b60a426-5f21-45b3-960e-e5ef47d012f0","keyframes":{"transform":["translate3d(-129.52755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c0833f76-7ad0-4f8a-afeb-9ebd684f9bb5","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b0b12953-8f46-459d-8596-dd65ec25606f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-beae8609-e586-4143-ae78-62ee1c00bbcb [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ડાયટમાં દહીંનો સમાવેશ કરો,B12ની સાથે તેમાં કેલ્શિયમ-પ્રોટીન હોય છે

[{"selector":"#anim-73ca3cad-5e26-49dd-8bf4-46fc7ef58d5b","keyframes":{"transform":["translate3d(-126.9962%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d8683e14-059c-458f-9eb2-dd9e7910a99d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0cf6443b-57f7-4516-93fb-ba275d7ecf01","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b8b1f749-4d35-495e-a651-97629a5c14c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] સુપરફૂડ દૂધ,ડેરી ઉત્પાદનો વિટામિન બીનો સારો સ્રોત છે

[{"selector":"#anim-9b5ae62a-0070-405b-84db-b1181df36169","keyframes":{"transform":["translate3d(-129.52755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dc800bc7-b746-4c54-a521-bbf41282aa7a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e35c38f7-2bed-4497-b51f-116d8e5b534b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dcb336aa-fa43-4f86-a580-bd2e9ba9fcb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] સૂર્યમુખીના બીજમાં B6 સિવાયના ઘણા પોષક તત્વો હોય છે