રાત્રે સારી ઉંઘ મેળવવી છે તો અજમાવો આ 5 ઉપાય

[{"selector":"#anim-d5b5d60f-59e3-42d0-a217-d85117e17c44","keyframes":{"transform":["translate3d(-109.02579%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-7e5ffd30-9006-41af-86d9-2a2591571966","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] સૂવાનો સમય અને જાગવાનો સમય નક્કિ કરો

[{"selector":"#anim-f3fd4d06-5ffc-45eb-97cd-549cf02cbbc5","keyframes":{"transform":["translate3d(117.70491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-36015d6c-1327-4876-ac93-95c4c9c5acac","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] સૂતા પહેલા સ્નાન કરો, થાક દૂર થશે

[{"selector":"#anim-667fadca-83ca-4012-b14f-abfa83a555a2","keyframes":{"transform":["translate3d(-110.97922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-9403cb63-b9d2-4fec-b121-9e55377dc282","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] સૂવાના અડધા કલાક પહેલા મોબાઈલ બંધ કરી દો

[{"selector":"#anim-ca42046b-df83-46c0-95a6-5b31336a4030","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-89d4633d-a33e-4a10-b1b4-4c94d65349ba","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] સૂતી વખતે ધીમા શાંત સંગીત સાંભળો

[{"selector":"#anim-23735d9b-b3b9-44a8-aea4-dac143bcc3b1","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4936de49-5beb-4c2c-bad6-4f37c18d8656","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] સિગારેટ અને દારૂથી જેવા વ્યસનોથી દુર રહો