સંતરાને રેસા કાઢીને ખાવ છો?તો તરત ટેવ બદલો, આ થશે ફાયદો

[{"selector":"#anim-eb47c49e-7bfc-4d64-89d3-b6180f0651d3","keyframes":{"transform":["translate3d(73.68421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1b042cd4-d519-4331-989e-5aa9d3056ed6","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-487e92e9-4324-4f31-bbf6-ea06a6ed46c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9b0403cd-6afe-45bc-b7cd-76954146b349","keyframes":{"transform":["translate3d(75.38200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b2ef7a7c-bf70-41b8-a03e-738ebe06e6c2","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b3b67d50-e1d5-4cb9-a719-56c4c47d97e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5a87a097-1287-4387-a39f-44e3b51ae43e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-376780b0-9cc8-439f-9051-c9feff55dd0f [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] નારંગી જેટલું સ્વાદિષ્ટ ફળ છે એટલું જ સ્વાસ્થ્ય માટે પણ છે ફાયદાકારક (credit: pixabay/freepik/pexel/unsplash)

[{"selector":"#anim-dfb73988-e241-4917-8a5c-6a9cdee3ffb1","keyframes":{"transform":["translate3d(73.68421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a4adee66-7d62-4ac5-91d7-f62a8fd8d152","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-46224694-2cc4-4142-8897-a81730a6fdf7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-296f1d6c-9169-48d2-bd79-6b04023ec686","keyframes":{"transform":["translate3d(75.38200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-45ebe0e5-60be-45ac-bef5-cbb9189b1781","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f8aa5fb2-1ea8-4e3e-9e6b-70acbd1a6f89","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b0e93b86-2f96-428c-a4c8-9a7bd802f0ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-1628580d-b870-4011-9fc6-1cb2595ad8fc [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] જો કે ઘણા લોકો સંતરામાંથી રેસા કાઢીને ખાવાનું પસંદ કરે છે (credit: pixabay/freepik/pexel/unsplash)

[{"selector":"#anim-96cab457-6275-4574-82c7-5fd90d358c31","keyframes":{"transform":["translate3d(73.68421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d9231e83-7ab8-4b0b-80f4-9b0d5659bfbb","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b31b483c-8e4e-42d1-8e51-736824fdf87d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7ec9a620-6e85-46e7-9cdd-7a47287e6c42","keyframes":{"transform":["translate3d(75.38200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fe060834-f514-465e-b456-d7fa736edf40","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-64fa8a89-3a35-4846-be3c-7dc62b767afd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-16ccbc77-32cf-423f-9bc4-d5e21f30fe23","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-c8a857ca-4f6e-4e77-86fa-551a702eaa28 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] રેસાને કાઢીને ખાવાથી તમને મળતા ફાઈબરની માત્રામાં થાય છે ઘટાડો (credit: pixabay/freepik/pexel/unsplash)

[{"selector":"#anim-c0a8acb0-0698-466f-82ad-a0fcd0b58243","keyframes":{"transform":["translate3d(73.68421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c3bbeb82-5567-464d-8ab1-d368d94140fa","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6078ab5d-f572-41f6-8131-a153d198cd4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c84d0182-328e-40ea-9e00-8b3be91ad325","keyframes":{"transform":["translate3d(75.38200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-af6a53e2-f226-4b29-a5af-a7c1aa93e540","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-90a6cb38-d4b8-44af-84c4-2c3193655336","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-173ea392-a529-4a05-a3c0-15695fbb26c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-fe6922c0-0f2e-4996-a7c0-af49f0667331 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] કોલેસ્ટ્રોલ લેવલને કંટ્રોલ કરીને ઘણી બીમારીઓ દૂર કરી શકાય છે (credit: pixabay/freepik/pexel/unsplash)

[{"selector":"#anim-de6475f6-10df-4904-afa0-b57e1b2dcaad","keyframes":{"transform":["translate3d(73.68421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dd954824-a783-41bb-814d-00175f1b1911","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-be239be0-7625-4764-9b2c-8d912f5aeeb4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b0bd5333-9189-4ff2-92a2-e43f477f1dad","keyframes":{"transform":["translate3d(75.38200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cfb53e5f-3101-4bfb-b15a-3131b6370336","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2fabd1f3-e6d7-4828-aea9-cc73bf813591","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c297d3fe-17d6-422c-9aea-0329992a42ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-af953a49-6c56-4ae7-8c0f-38baa60c27a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] વિટામિન સીની ઉણપ ધરાવતા લોકો માટે ફાઇબર્સ છે ફાયદાકારક (credit: pixabay/freepik/pexel/unsplash)

[{"selector":"#anim-d162e8e2-6ec3-4508-99ee-39743c3708fc","keyframes":{"transform":["translate3d(73.68421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-74e44cbe-ac29-478a-8246-86d078d9eeba","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7b4743ea-b06b-4e91-b69b-64bed12232d1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-53c976f5-8c1e-4d53-b9f6-455f50017cf9","keyframes":{"transform":["translate3d(75.38200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1b270713-ae73-48ce-9d75-4908a5df752f","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d2277607-520e-400c-b299-f1e7a7db6c25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6042aa07-d99a-48f6-8086-1ccdf681e488","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-b24a4505-9813-4b8e-9dcc-e4c193c16fcb [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] તેમાં એન્ટીઓક્સીડેન્ટ હોય છે, જે રોગપ્રતિકારક શક્તિ માટે લાભદાયક છે (credit: pixabay/freepik/pexel/unsplash)

[{"selector":"#anim-20ced1f0-8613-49eb-ad58-bfe3ca947002","keyframes":{"transform":["translate3d(73.68421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1c5fe015-0489-47bc-a4b3-5d716c65c07c","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-79e468d7-5158-4341-b872-261f679ebe42","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-35b956b7-8b78-4849-92ea-5df1824083b8","keyframes":{"transform":["translate3d(75.38200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-845b4e77-5694-4c03-aec0-c431ec5d8515","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f5908c7e-f320-42ef-9b3b-c2998f536388","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3a1b92d5-aeb0-456f-992f-a0e4f1b17b5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] [{"selector":"#anim-7197d814-2410-4150-bf08-31b2441dd11c [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] જો તમે ઈચ્છો તો રેસાને અલગ કરીને પાવડર બનાવીને પણ ખાઈ શકો છો (credit: pixabay/freepik/pexel/unsplash)

[{"selector":"#anim-00ca6a74-4146-46e6-be8e-92b9ba345337 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-b6816739-2843-47cf-9cc7-3009ae254a31","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0}] ઉનાળામાં અજમાવો મેંગોની આ સ્વાદિષ્ટ ડિશ