પેટની ચરબી વધી રહી છે, આ પીણું પીવાનું શરૂ કરી દો

[{"selector":"#anim-19269f45-ed8b-458f-9477-626a7782dfac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0c2bf51-4489-42d8-be57-f38688d611cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cff3e753-b9a0-49c8-9638-f77eced3b650","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d7e5953-bfb5-47fb-add8-67b0bd6a63b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6 September, 2025

આજના યુગમાં વજન વધવું એક સમસ્યા બની ગઈ છે જે ઘણા લોકોને પરેશાન કરે છે.

[{"selector":"#anim-96161bbd-fbe5-41ff-ad7e-6a10070a00b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-333dc167-5643-40bb-bdd9-364bb6584722","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a566a90-ce98-4ca6-bb04-4ecda6b1f0a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તે આપણી ઉંમર, જીવનશૈલી, ખોરાક અને તબીબી સ્થિતિ પર ઘણી હદ સુધી આધાર રાખે છે.

[{"selector":"#anim-3c3f6d37-742a-4ce1-ae73-46ae9f9d2709","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e6b84f1-728c-4bed-a91a-e8ce084f0f32","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2851f09-1723-4a12-a0d4-06079e10c9b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જો ખરાબ આહારને કારણે તમારું વજન વધ્યું હોય, તો તમે કેટલીક બાબતોનું પાલન કરીને તેને સરળતાથી ઘટાડી શકો છો.

[{"selector":"#anim-0ad46411-f166-4028-aa5e-73192abae4e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd8a750a-0c89-4dec-ada0-29400644a008","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb54e34d-0d15-4699-bca0-36c5c9b40954 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ માટે, તમારે તમારા આહારમાં સ્વસ્થ વસ્તુઓનો સમાવેશ કરવો પડશે અને બિનઆરોગ્યપ્રદ વસ્તુઓ દૂર કરવી પડશે.

[{"selector":"#anim-8b3e7016-8180-422e-ae11-8be3418a9853","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a143b85-24b5-4bb3-881f-07839bc213d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-594a0740-9124-4d1b-9d8d-ba68a9a7d8ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

દરરોજ થોડી શારીરિક કસરત પણ તમારા વજન ઘટાડવાની યાત્રામાં તમને ઘણી મદદ કરી શકે છે.

[{"selector":"#anim-fa9d0c2f-dee5-40ab-a3f2-4d266d679931","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2cb1180d-731a-4403-8751-3d84d2c09e2a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-487ad6d9-a64a-4a81-ad43-2355041c0975 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ ઉપરાંત, જો તમે દરરોજ સવારે ખાલી પેટે તજનું સેવન કરો છો, તો તમે સરળતાથી વજન ઘટાડી શકો છો.

[{"selector":"#anim-8262daef-c0fd-4621-8446-fd78f541e5c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a594ebb2-47bd-488b-b53f-68eec398e499","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66079c78-9034-470f-bff1-a5e27a10d564 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તજ તમારા ચયાપચયને ઝડપી બનાવવામાં મદદ કરે છે, જેના કારણે તમારું શરીર ચરબી ઝડપથી બાળે છે.

[{"selector":"#anim-1add9acc-f163-4dc1-af39-2407fa957f34","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7aa988e-8562-4037-adca-28c5f24b8885","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78a589ea-2e43-4d07-91d7-4136acb50a3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તજમાં એન્ટીઑકિસડન્ટ, એન્ટિબાયોટિક અને બળતરા વિરોધી ગુણધર્મો જોવા મળે છે. તે તમારા પેટને લાંબા સમય સુધી ભરેલું રાખે છે, જેથી તમે વારંવાર ખાવાનું ટાળો.

[{"selector":"#anim-0e349cd3-bb3d-439c-b04d-8e1cdfbeea24","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15e970c8-5a3f-4106-aef8-11508817d581","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e81cf0b-2633-4758-b55a-5eee1b507755 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તજનું સેવન કરવા માટે, સવારે તેને પાણીમાં ઉકાળો અને પછી તેને ચાની જેમ પીવો.

[{"selector":"#anim-3f57ff20-2c1a-4caf-a346-9a7ae8ff6e38","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6798cbe2-efd7-48c2-8ba7-92e507a5fcc0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d769ee9-e784-4ffd-a088-861e6142c3f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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