માઈગ્રેનની સમસ્યાથી છુટકારો મેળવવો હોય તો આ ખોરાકથી રાખો અંતર

[{"selector":"#anim-5ae06223-4afe-4634-87cb-e46fb85739de [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-f7d0ca78-6bf1-4279-9c9f-2e515a8b1b68","keyframes":{"transform":["translate3d(-113.35403%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-896e3500-caae-4411-845e-e12b4810045e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c364dff0-304b-4d8d-99c3-2a7e1de3c740","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ઉનાળામાં માઈગ્રેનની સમસ્યા ઘણી વધી જાય છે

[{"selector":"#anim-2bc40bf7-f1c1-4924-8456-5c12dd28fc3f","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6fb76ac1-81b4-4b2e-98fc-1494d1b78f66","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f132043a-8f0a-48cf-8587-080f30ac0184","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-560d7172-3bc6-4ff2-b92d-bc55b3839277 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] તેને દૂર કરવા માટે,જીવનશૈલી બદલવી જરૂરી છે

[{"selector":"#anim-0021414f-6557-4e25-b9ab-25021d45a3df","keyframes":{"transform":["translate3d(-113.35403%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6761f674-13c5-47c3-9886-92468bee4fc0","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3244ea13-7f19-45ef-9e97-82f30ac439f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-088d3381-369d-418d-b3af-15eed85bed45 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] માઈગ્રેનમાં આ વસ્તુઓથી રાખો અંતર,નહીં તો હમેશા પરેશાન રહેશો

[{"selector":"#anim-3da14f9e-f99d-4ddd-bd89-43cc87f1e416","keyframes":{"transform":["translate3d(-113.35403%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9bfdabe3-527d-4778-beb3-81b7a7692f3c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dddf6863-be44-48a1-80a5-3e53c57a6f24","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c9b37e6c-c2ef-4927-bbd5-2d9df89476c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] આલ્કોહોલઃ માઈગ્રેનમાં રેડ વાઈનથી અંતર રાખવું ખૂબ જ જરૂરી છે

[{"selector":"#anim-61fb16f8-1ac8-49d1-8eae-03210fc4df08","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-130e6690-b418-429c-9c04-75abef01e573","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3b5f5f44-5a94-4499-a8c7-d370d348595d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ccd51859-33ec-43b5-aad6-ef01182ff949 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] બ્રેડ,ઢોકળા,અથાણા સહિતની આ વસ્તુઓ ટાળો

[{"selector":"#anim-05a21e9f-538a-4bef-b60e-2bc9615b4def","keyframes":{"transform":["translate3d(-113.35403%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-15549632-d1cf-47c9-ac8b-0e5f1a801258","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-330d3545-62f4-4928-8aef-f3e643d78265","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4e08506a-fe8d-428d-90cb-5a67cc5a24b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ચોકલેટમાં પણ કેફીન હોય છે,જે માથાનો દુખાવો વધારી શકે છે

[{"selector":"#anim-f3f4f5f1-a9f9-4119-a1f3-a48e826ff4f9","keyframes":{"transform":["translate3d(-109.06516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fe1508b8-2937-4ff9-9fed-c5433ea04331","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8f9d268a-11a7-4f6f-8f5b-14757aa3879b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-64a27eb8-308a-420a-8ec2-ee34093a4c3a [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ચીઝમાં ટાયરામાઈન હોય છે,જે માઈગ્રેનમાં ખતરનાક છે

સાકર સ્વાસ્થ્ય માટે એક નહીં પરંતુ અનેક રીતે ફાયદાકારક સાબિત થાય છે,જાણો તેને ખાવાના ફાયદા