સારી ઊંઘ શરીર માટે જરૂરી છે, પરંતુ ઘણીવાર આપણે વધારે ઊંઘીએ છીએ.

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વધુ પડતી ઊંઘ સ્વાસ્થ્ય માટે ખતરનાક બની શકે છે, અને વિટામિનની ઉણપ પણ વધુ પડતી ઊંઘનું કારણ બની શકે છે.

[{"selector":"#anim-1ceaae7d-fc81-4ecf-a83c-7c89ee2b0d58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e63809db-cbad-468f-a8d0-ccf82a30f64d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6a09483-fc34-4ead-8e1b-07bdff837635 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.732421568889425%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વિટામિન B12 ઉર્જાનો સૌથી મોટો સ્ત્રોત છે. તે લાલ રક્તકણોને વધારે છે. તેની ઉણપ થાક અને વધુ પડતી ઊંઘનું કારણ બને છે.

[{"selector":"#anim-835cf42c-1afa-49a9-a9ce-7ec6f4ec240f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ad1b4be-e8d0-4360-8396-22ae33064e98","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec9b101e-24d5-4727-8cb9-b3094cfcf508 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન B12 ની ઉણપને દૂર કરવા માટે, દૂધ, દહીં, ઈંડા, માછલી અને ચીઝનું સેવન કરવાની સલાહ આપવામાં આવે છે.

[{"selector":"#anim-9ccb1bdd-cde6-45b8-86a7-f8b633873d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-618d84e7-7379-4e7b-8c64-745c2afca6b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce981c3b-0272-4af5-923c-fda495c6a7bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.112994350282491%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આયર્નની ઉણપ મગજ અને શરીરને પૂરતો ઓક્સિજન પૂરો પાડતી નથી, જેના કારણે થાક અને વધુ પડતી ઊંઘ આવે છે.

[{"selector":"#anim-1d7d9138-04a1-468b-9ef0-8fc10b827d9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46ef3104-fef1-4b21-a778-686a45f27a0e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ad7d3ba-d164-44fc-a707-0cab9129211b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પાલક, કઠોળ, મટન અને દાળ જેવા પાંદડાવાળા શાકભાજીમાં આયર્ન ભરપૂર માત્રામાં હોય છે.

[{"selector":"#anim-2500c7b2-3fb0-42a0-88ec-682c6bb75a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0d06c17-a13d-4e0b-9338-a1a18c05be7e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e5cc031-3536-498a-8b22-9be3edcbc308 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.347245298019814%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વિટામિન D ની ઉણપ વધુ પડતી થાક અને વધુ પડતી ઊંઘનું કારણ બને છે.

[{"selector":"#anim-adb49baf-72d6-4726-9d12-8d4356028029","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63708269-9590-4eb9-be58-42e1ac8ff39a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f2b2deb-d1c9-4db5-98df-387216458cc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન D માટે સવારે તડકામાં બેસો. દૂધ, દહીં, મશરૂમ, માછલી અને ઈંડામાં પણ વિટામિન D હોય છે.

[{"selector":"#anim-1df1be3d-9f00-4605-8143-c42b21cd27ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-304b0e3b-08d5-4a1c-ab94-dab3a9aba241","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-936598da-d0bb-4277-b6c1-4e3a65d9ef7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ પડતી ઊંઘ આવવાનું કારણ શરીરમાં મેગ્નેશિયમનો અભાવ છે. તે શરીરને આરામ આપે છે અને ઊંઘની ગુણવત્તામાં સુધારો કરે છે.

[{"selector":"#anim-1f06a655-8052-432d-b060-d42d48278d26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb3fc1bf-9acb-4045-8e95-220bf041a398","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મેગ્નેશિયમની ઉણપને દૂર કરવા માટે, બદામ, પાલક, કોળાના બીજ, કેળા અને કાજુનું સેવન કરવાની સલાહ આપવામાં આવે છે.

[{"selector":"#anim-f3666868-2105-460a-944d-33ece7ddce03","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dacd9038-da89-4d0e-bdbd-b12a49accabf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e05f22e9-1a90-44e3-addd-8622bd35b24b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી ફક્ત પાણી જાણકારી માટે છે.

[{"selector":"#anim-75d19ffe-7c7d-47cb-bb7e-0659ce0608f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89b77bee-915f-4e6f-9c96-4cae74f49640","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22eca078-72c9-40d1-9cc3-69fd90573270 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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