ગુણોનો ખજાનો છે બ્રોકલી

[{"selector":"#anim-4092ca58-d48a-4cf0-8c28-3cba790a02b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.585227045695888%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-763232c0-b806-40db-a886-c880068b7fa2","keyframes":{"transform":["translate3d(-81.52012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0c373cf7-dfb1-4ace-90b9-2abb1d38878f","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-28c6359c-1ddd-40ad-b471-212a8453e184","keyframes":{"transform":["translate3d(108.19210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9a1e57a4-d4f0-4bac-a0f9-898221894643","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] શિયાળામાં બ્રોકોલીનું સેવન સ્વાસ્થ્ય માટે ફાયદાકારક છે

[{"selector":"#anim-a87cde3f-a117-4feb-98c7-a585e2f88389","keyframes":{"transform":["translate3d(-81.52012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6815ea87-c344-4533-b310-17d54f521ea7","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-46eb7598-85d3-43ad-8085-a3c08902a4bb","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-06bf0765-4daa-44e8-819a-ac6be43ab7bf","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9bb5198e-70ac-40fc-bb2a-684f43549161 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] બ્રોકોલીમાં ફાઈબર, પોટેશિયમ, આયર્ન અને વિટામિન સી જેવા પોષક તત્વો સમાવેલા હોય છે

[{"selector":"#anim-7cad2fb1-f589-4024-b176-fbb28eca0ccf","keyframes":{"transform":["translate3d(-81.52012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c3deb516-180d-4981-b813-b59ada2ca9a1","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-76c2f81b-d2a7-4ede-8a9a-54930f514da7","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c868e207-b6a8-41b6-ba84-6f6a387ba2e1","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-65ac3106-01e9-4feb-bbef-c594b38c50da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.337443732497515%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] બ્રોકોલીનુ સેવન કરવાથી વજન ઝડપથી ઘટાડવામાં મદદ રુપ થાય છે

[{"selector":"#anim-d8904517-6df5-456a-8eb9-001088c5edf7","keyframes":{"transform":["translate3d(-81.52012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-57e8fb4d-4a4e-4068-8a07-74f3221db46a","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fb49181f-d4ec-476a-8dc8-be8c8632f76f","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-87bdbf26-7a52-42cf-b809-9a5389a3c43f","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e2ecb5f8-c520-4a19-9e38-0503e518533a [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] શિયાળામાં બ્રોકોલીનુ સેવન લીવર માટે પણ ખૂબ જ ફાયદાકારક છે

[{"selector":"#anim-855ec880-5168-49ea-9514-a25417e1755e","keyframes":{"transform":["translate3d(-81.52012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-15e9e8e1-b763-468f-b771-48ea37361e90","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ee237a18-2fba-4c63-ba4f-7a31dd92f5ce","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d0da5049-bf6d-468d-99ca-28e620a9e450","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-58fde9b8-cd8d-4af2-a382-8edfb35601ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] બ્રોકોલી શરીરમાંથી ઝેરી તત્વોને દૂર કરવાનું કામ કરે છે

[{"selector":"#anim-9852e6fb-aa00-44b4-b217-f3e9bc1b3406","keyframes":{"transform":["translate3d(-81.52012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-eb84b17a-cf4d-4f66-a459-7fa5ac7a47e9","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-96afc232-9e0c-49d4-aff0-fa2e8a253faa","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e841ba12-a26f-4b01-b176-c4aa11475de6","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8da987c0-d510-4068-980b-57c539085898 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.5568179242746005%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] બ્રોકોલીમાં કેલ્શિયમ ભરપૂર માત્રામાં હોય છે

[{"selector":"#anim-191c61c4-2919-4efa-8374-5704b657dc64","keyframes":{"transform":["translate3d(-81.52012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-57edfbdb-c505-41d9-8630-8a19403d16e6","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5c1c94c6-e4cf-4bc2-9f6e-528868e8038f","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2c95c31f-b7d8-4a73-b828-c4f5252e9972","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c2608e50-d51e-40bc-b006-657f606d2192 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.994318066492443%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] તે હાડકાંને મજબૂત બનાવવામાં મદદ કરે છે

[{"selector":"#anim-3f66431f-2829-4446-a5bb-45c00269421e","keyframes":{"transform":["translate3d(-81.52012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bb507a72-a6d3-408f-a75e-7d7e12185341","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1d30545d-db94-4c4b-a93b-eb47192c40ec","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-063e9ea5-2569-4965-be19-daafe454a0cf","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4f5fc15b-b93e-4705-8f38-340bfb745755 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] બ્રોકોલીનુ સેવન સાંધાના દુખાવામા રાહત આપે છે

[{"selector":"#anim-8c365f17-5845-4004-8362-feda21f62501","keyframes":{"transform":["translate3d(-81.52012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-18c28be3-549b-4bc3-bf58-e3c9c26ab82e","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c585f29d-bcd8-4960-abd8-e14d29917e2a","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c8a39157-70af-4681-8c1f-293d1569ec01","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f148598d-c412-4a4f-aeaa-5a49a3d0e3d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] બ્રોકોલી રોગપ્રતિકારક શક્તિમા વધારો કરે છે